Broadbeans, immature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (109g)

broadbean (8.0g)

Calories 72.0 78.5 5.8
Total fat 0.6 g 0.7 g 0.0 g
   Saturated fat 0.1 g 0.2 g 0.0 g
   Polyunsaturated fat 0.3 g 0.3 g 0.0 g
   Monounsaturated fat 0.0 g 0.0 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 50.0 mg 54.5 mg 4.0 mg
Total Carbohydrate 11.7 g 12.8 g 0.9 g
  Dietary Fiber 4.2 g 4.6 g 0.3 g
Protein 5.6 g 6.1 g 0.4 g
 
Calories from fat 5.0 kcal 5.5 kcal 0.4 kcal
Calories from carbohydrates 47.6 kcal 51.9 kcal 3.8 kcal
Calories from protein 19.4 kcal 21.2 kcal 1.6 kcal
 
Water 81.0 g 88.3 g 6.5 g
Energy 301.0 kj 328.1 kj 24.1 kj
Ash 1.1 g 1.2 g 0.1 g
Minerals
Calcium, Ca 22.0 mg 24.0 mg 1.8 mg
Iron, Fe 1.9 mg 2.1 mg 0.2 mg
Magnesium, Mg 38.0 mg 41.4 mg 3.0 mg
Phosphorus, P 95.0 mg 103.6 mg 7.6 mg
Potassium, K 250.0 mg 272.5 mg 20.0 mg
Zinc, Zn 0.6 mg 0.6 mg 0.0 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.3 mg 0.3 mg 0.0 mg
Selenium, Se 1.2 mcg 1.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 33.0 mg 36.0 mg 2.6 mg
Thiamin 0.2 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 1.5 mg 1.6 mg 0.1 mg
Pantothenic acid 0.1 mg 0.1 mg 0.0 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 96.0 mcg 104.6 mcg 7.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 96.0 mcg 104.6 mcg 7.7 mcg
Folate, DFE 96.0 mcg_DFE 104.6 mcg_DFE 7.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 350.0 IU 381.5 IU 28.0 IU
Vitamin A, RAE 18.0 mcg_RAE 19.6 mcg_RAE 1.4 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.2 g 0.2 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.2 g 0.2 g 0.0 g
Isoleucine 0.3 g 0.3 g 0.0 g
Leucine 0.4 g 0.5 g 0.0 g
Lysine 0.4 g 0.4 g 0.0 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.1 g 0.1 g 0.0 g
Phenylalanine 0.2 g 0.2 g 0.0 g
Tyrosine 0.2 g 0.2 g 0.0 g
Valine 0.3 g 0.3 g 0.0 g
Arginine 0.5 g 0.5 g 0.0 g
Histidine 0.1 g 0.1 g 0.0 g
Alanine 0.2 g 0.2 g 0.0 g
Aspartic acid 0.6 g 0.7 g 0.1 g
Glutamic acid 0.9 g 0.9 g 0.1 g
Glycine 0.2 g 0.3 g 0.0 g
Proline 0.3 g 0.3 g 0.0 g
Serine 0.2 g 0.3 g 0.0 g
Other

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