Beet greens, cooked, boiled, drained, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Vegetables and Vegetable Products



 

Nutrient

per 100 g

cup (1" pieces) (144g)

.5 cup (1" pieces) (72g)

Calories 27.0 38.9 19.4
Total fat 0.2 g 0.3 g 0.1 g
   Saturated fat 0.0 g 0.0 g 0.0 g
   Polyunsaturated fat 0.1 g 0.1 g 0.1 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 241.0 mg 347.0 mg 173.5 mg
Total Carbohydrate 5.5 g 7.9 g 3.9 g
  Dietary Fiber 2.9 g 4.2 g 2.1 g
  Sugars 0.6 g 0.9 g 0.4 g
Protein 2.6 g 3.7 g 1.9 g
 
Calories from fat 1.7 kcal 2.4 kcal 1.2 kcal
Calories from carbohydrates 19.5 kcal 28.1 kcal 14.0 kcal
Calories from protein 6.3 kcal 9.0 kcal 4.5 kcal
 
Water 89.1 g 128.3 g 64.2 g
Energy 113.0 kj 162.7 kj 81.4 kj
Ash 2.6 g 3.8 g 1.9 g
Minerals
Calcium, Ca 114.0 mg 164.2 mg 82.1 mg
Iron, Fe 1.9 mg 2.7 mg 1.4 mg
Magnesium, Mg 68.0 mg 97.9 mg 49.0 mg
Phosphorus, P 41.0 mg 59.0 mg 29.5 mg
Potassium, K 909.0 mg 1309.0 mg 654.5 mg
Zinc, Zn 0.5 mg 0.7 mg 0.4 mg
Copper, Cu 0.3 mg 0.4 mg 0.2 mg
Manganese, Mn 0.5 mg 0.7 mg 0.4 mg
Selenium, Se 0.9 mcg 1.3 mcg 0.6 mcg
Vitamins
Vitamin C, total ascorbic acid 24.9 mg 35.9 mg 17.9 mg
Thiamin 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.3 mg 0.4 mg 0.2 mg
Niacin 0.5 mg 0.7 mg 0.4 mg
Pantothenic acid 0.3 mg 0.5 mg 0.2 mg
Vitamin B-6 0.1 mg 0.2 mg 0.1 mg
Folate, total 14.0 mcg 20.2 mcg 10.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 14.0 mcg 20.2 mcg 10.1 mcg
Folate, DFE 14.0 mcg_DFE 20.2 mcg_DFE 10.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 7654.0 IU 11021.8 IU 5510.9 IU
Vitamin A, RAE 383.0 mcg_RAE 551.5 mcg_RAE 275.8 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.8 mg 2.6 mg 1.3 mg
Vitamin K (phylloquinone) 484.0 mcg 697.0 mcg 348.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.0 g 0.0 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.0 g 0.0 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.1 g 0.1 g 0.1 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.1 g 0.0 g
Threonine 0.1 g 0.1 g 0.1 g
Isoleucine 0.1 g 0.1 g 0.0 g
Leucine 0.1 g 0.2 g 0.1 g
Lysine 0.1 g 0.1 g 0.1 g
Methionine 0.0 g 0.0 g 0.0 g
Cystine 0.0 g 0.0 g 0.0 g
Phenylalanine 0.1 g 0.1 g 0.0 g
Tyrosine 0.1 g 0.1 g 0.0 g
Valine 0.1 g 0.1 g 0.1 g
Arginine 0.1 g 0.1 g 0.1 g
Histidine 0.0 g 0.1 g 0.0 g
Alanine 0.1 g 0.1 g 0.1 g
Aspartic acid 0.2 g 0.2 g 0.1 g
Glutamic acid 0.3 g 0.4 g 0.2 g
Glycine 0.1 g 0.1 g 0.1 g
Proline 0.1 g 0.1 g 0.0 g
Serine 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4590.0 mcg 6609.6 mcg 3304.8 mcg
Carotene, alpha 4.0 mcg 5.8 mcg 2.9 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 1819.0 mcg 2619.4 mcg 1309.7 mcg

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