Broadbeans (fava beans), mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (256g) |
|
Calories |
71.0 |
181.8 |
|
Total fat |
0.2 g |
0.6 g |
|
Saturated fat |
0.0 g |
0.1 g |
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Polyunsaturated fat |
0.1 g |
0.2 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
453.0 mg |
1159.7 mg |
|
Total Carbohydrate |
12.4 g |
31.8 g |
|
Dietary Fiber |
3.7 g |
9.5 g |
|
Protein |
5.5 g |
14.0 g |
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|
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Calories from fat |
1.8 kcal |
4.7 kcal |
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Calories from carbohydrates |
50.5 kcal |
129.3 kcal |
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Calories from protein |
19.0 kcal |
48.6 kcal |
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Water |
80.3 g |
205.6 g |
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Energy |
297.0 kj |
760.3 kj |
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Ash |
1.6 g |
4.0 g |
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Minerals |
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|
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Calcium, Ca |
26.0 mg |
66.6 mg |
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Iron, Fe |
1.0 mg |
2.6 mg |
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Magnesium, Mg |
32.0 mg |
81.9 mg |
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Phosphorus, P |
79.0 mg |
202.2 mg |
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Potassium, K |
242.0 mg |
619.5 mg |
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Zinc, Zn |
0.6 mg |
1.6 mg |
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Copper, Cu |
0.1 mg |
0.3 mg |
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Manganese, Mn |
0.3 mg |
0.7 mg |
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Selenium, Se |
1.8 mcg |
4.6 mcg |
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Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.8 mg |
4.6 mg |
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Thiamin |
0.0 mg |
0.1 mg |
|
Riboflavin |
0.1 mg |
0.1 mg |
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Niacin |
1.0 mg |
2.5 mg |
|
Pantothenic acid |
0.1 mg |
0.3 mg |
|
Vitamin B-6 |
0.0 mg |
0.1 mg |
|
Folate, total |
33.0 mcg |
84.5 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
33.0 mcg |
84.5 mcg |
|
Folate, DFE |
33.0 mcg_DFE |
84.5 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
10.0 IU |
25.6 IU |
|
Vitamin A, RAE |
1.0 mcg_RAE |
2.6 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.0 g |
0.1 g |
|
12:0 |
0.0 g |
0.0 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.0 g |
0.1 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
16:1 undifferentiated |
0.0 g |
0.0 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.2 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.0 g |
0.0 g |
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Amino acids |
|
|
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Tryptophan |
0.1 g |
0.1 g |
|
Threonine |
0.2 g |
0.5 g |
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Isoleucine |
0.2 g |
0.6 g |
|
Leucine |
0.4 g |
1.1 g |
|
Lysine |
0.3 g |
0.9 g |
|
Methionine |
0.0 g |
0.1 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.2 g |
0.6 g |
|
Tyrosine |
0.2 g |
0.4 g |
|
Valine |
0.2 g |
0.6 g |
|
Arginine |
0.5 g |
1.3 g |
|
Histidine |
0.1 g |
0.4 g |
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Alanine |
0.2 g |
0.6 g |
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Aspartic acid |
0.6 g |
1.6 g |
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Glutamic acid |
0.9 g |
2.4 g |
|
Glycine |
0.2 g |
0.6 g |
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Proline |
0.2 g |
0.6 g |
|
Serine |
0.3 g |
0.6 g |
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Other |
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