Broadbeans (fava beans), mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (170g)

Calories 110.0 187.0
Total fat 0.4 g 0.7 g
   Saturated fat 0.1 g 0.1 g
   Polyunsaturated fat 0.2 g 0.3 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 5.0 mg 8.5 mg
Total Carbohydrate 19.6 g 33.4 g
  Dietary Fiber 5.4 g 9.2 g
  Sugars 1.8 g 3.1 g
Protein 7.6 g 12.9 g
 
Calories from fat 3.3 kcal 5.7 kcal
Calories from carbohydrates 80.0 kcal 136.0 kcal
Calories from protein 26.4 kcal 44.8 kcal
 
Water 71.5 g 121.6 g
Energy 459.0 kj 780.3 kj
Ash 0.8 g 1.4 g
Minerals
Calcium, Ca 36.0 mg 61.2 mg
Iron, Fe 1.5 mg 2.5 mg
Magnesium, Mg 43.0 mg 73.1 mg
Phosphorus, P 125.0 mg 212.5 mg
Potassium, K 268.0 mg 455.6 mg
Zinc, Zn 1.0 mg 1.7 mg
Copper, Cu 0.3 mg 0.4 mg
Manganese, Mn 0.4 mg 0.7 mg
Selenium, Se 2.6 mcg 4.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.5 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.7 mg 1.2 mg
Pantothenic acid 0.2 mg 0.3 mg
Vitamin B-6 0.1 mg 0.1 mg
Folate, total 104.0 mcg 176.8 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 104.0 mcg 176.8 mcg
Folate, DFE 104.0 mcg_DFE 176.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 15.0 IU 25.5 IU
Vitamin A, RAE 1.0 mcg_RAE 1.7 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 2.9 mcg 4.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.1 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.1 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g
18:2 undifferentiated 0.2 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.3 g 0.5 g
Isoleucine 0.3 g 0.5 g
Leucine 0.6 g 1.0 g
Lysine 0.5 g 0.8 g
Methionine 0.1 g 0.1 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.3 g 0.5 g
Tyrosine 0.2 g 0.4 g
Valine 0.3 g 0.6 g
Arginine 0.7 g 1.2 g
Histidine 0.2 g 0.3 g
Alanine 0.3 g 0.5 g
Aspartic acid 0.8 g 1.4 g
Glutamic acid 1.3 g 2.2 g
Glycine 0.3 g 0.5 g
Proline 0.3 g 0.5 g
Serine 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 9.0 mcg 15.3 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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