Broadbeans (fava beans), mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (150g)

tbsp (9.4g)
Calories 341.0 511.5 32.1
Total fat 1.5 g 2.3 g 0.1 g
   Saturated fat 0.3 g 0.4 g 0.0 g
   Polyunsaturated fat 0.6 g 0.9 g 0.1 g
   Monounsaturated fat 0.3 g 0.5 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 13.0 mg 19.5 mg 1.2 mg
Total Carbohydrate 58.3 g 87.4 g 5.5 g
  Dietary Fiber 25.0 g 37.5 g 2.4 g
  Sugars 5.7 g 8.6 g 0.5 g
Protein 26.1 g 39.2 g 2.5 g
 
Calories from fat 12.8 kcal 19.2 kcal 1.2 kcal
Calories from carbohydrates 237.2 kcal 355.9 kcal 22.3 kcal
Calories from protein 90.6 kcal 136.0 kcal 8.5 kcal
 
Water 11.0 g 16.5 g 1.0 g
Energy 1425.0 kj 2137.5 kj 133.9 kj
Ash 3.1 g 4.6 g 0.3 g
Minerals
Calcium, Ca 103.0 mg 154.5 mg 9.7 mg
Iron, Fe 6.7 mg 10.1 mg 0.6 mg
Magnesium, Mg 192.0 mg 288.0 mg 18.0 mg
Phosphorus, P 421.0 mg 631.5 mg 39.6 mg
Potassium, K 1062.0 mg 1593.0 mg 99.8 mg
Zinc, Zn 3.1 mg 4.7 mg 0.3 mg
Copper, Cu 0.8 mg 1.2 mg 0.1 mg
Manganese, Mn 1.6 mg 2.4 mg 0.2 mg
Selenium, Se 8.2 mcg 12.3 mcg 0.8 mcg
Vitamins
Vitamin C, total ascorbic acid 1.4 mg 2.1 mg 0.1 mg
Thiamin 0.6 mg 0.8 mg 0.1 mg
Riboflavin 0.3 mg 0.5 mg 0.0 mg
Niacin 2.8 mg 4.2 mg 0.3 mg
Pantothenic acid 1.0 mg 1.5 mg 0.1 mg
Vitamin B-6 0.4 mg 0.5 mg 0.0 mg
Folate, total 423.0 mcg 634.5 mcg 39.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 423.0 mcg 634.5 mcg 39.8 mcg
Folate, DFE 423.0 mcg_DFE 634.5 mcg_DFE 39.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 53.0 IU 79.5 IU 5.0 IU
Vitamin A, RAE 3.0 mcg_RAE 4.5 mcg_RAE 0.3 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 9.0 mcg 13.5 mcg 0.8 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.3 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.5 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.4 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.9 g 0.1 g
18:2 undifferentiated 0.6 g 0.9 g 0.1 g
18:3 undifferentiated 0.0 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 124.0 mg 186.0 mg 11.7 mg
Amino acids
Tryptophan 0.2 g 0.4 g 0.0 g
Threonine 0.9 g 1.4 g 0.1 g
Isoleucine 1.1 g 1.6 g 0.1 g
Leucine 2.0 g 2.9 g 0.2 g
Lysine 1.7 g 2.5 g 0.2 g
Methionine 0.2 g 0.3 g 0.0 g
Cystine 0.3 g 0.5 g 0.0 g
Phenylalanine 1.1 g 1.7 g 0.1 g
Tyrosine 0.8 g 1.2 g 0.1 g
Valine 1.2 g 1.7 g 0.1 g
Arginine 2.4 g 3.6 g 0.2 g
Histidine 0.7 g 1.0 g 0.1 g
Alanine 1.1 g 1.6 g 0.1 g
Aspartic acid 2.9 g 4.4 g 0.3 g
Glutamic acid 4.4 g 6.7 g 0.4 g
Glycine 1.1 g 1.6 g 0.1 g
Proline 1.1 g 1.6 g 0.1 g
Serine 1.2 g 1.8 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 32.0 mcg 48.0 mcg 3.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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