Beans, white, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (262g) |
|
Calories |
117.0 |
306.5 |
|
Total fat |
0.3 g |
0.8 g |
|
Saturated fat |
0.1 g |
0.2 g |
|
Polyunsaturated fat |
0.1 g |
0.3 g |
|
Monounsaturated fat |
0.0 g |
0.1 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
13.1 mg |
|
Total Carbohydrate |
21.9 g |
57.5 g |
|
Dietary Fiber |
4.8 g |
12.6 g |
|
Protein |
7.3 g |
19.0 g |
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|
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Calories from fat |
2.4 kcal |
6.4 kcal |
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Calories from carbohydrates |
89.3 kcal |
234.0 kcal |
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Calories from protein |
25.2 kcal |
66.0 kcal |
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|
Water |
70.1 g |
183.7 g |
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Energy |
490.0 kj |
1283.8 kj |
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Ash |
0.4 g |
1.1 g |
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Minerals |
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|
|
Calcium, Ca |
73.0 mg |
191.3 mg |
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Iron, Fe |
3.0 mg |
7.8 mg |
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Magnesium, Mg |
51.0 mg |
133.6 mg |
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Phosphorus, P |
91.0 mg |
238.4 mg |
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Potassium, K |
454.0 mg |
1189.5 mg |
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Zinc, Zn |
1.1 mg |
2.9 mg |
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Copper, Cu |
0.2 mg |
0.6 mg |
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Manganese, Mn |
0.5 mg |
1.3 mg |
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Selenium, Se |
1.6 mcg |
4.2 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
0.0 mg |
0.0 mg |
|
Thiamin |
0.1 mg |
0.3 mg |
|
Riboflavin |
0.0 mg |
0.1 mg |
|
Niacin |
0.1 mg |
0.3 mg |
|
Pantothenic acid |
0.2 mg |
0.5 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
65.0 mcg |
170.3 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
65.0 mcg |
170.3 mcg |
|
Folate, DFE |
65.0 mcg_DFE |
170.3 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
0.0 IU |
0.0 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.1 g |
0.2 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.1 g |
0.2 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.0 g |
0.1 g |
|
18:1 undifferentiated |
0.0 g |
0.1 g |
|
Fatty acids, total polyunsaturated |
0.1 g |
0.3 g |
|
18:2 undifferentiated |
0.1 g |
0.2 g |
|
18:3 undifferentiated |
0.1 g |
0.1 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.3 g |
0.8 g |
|
Isoleucine |
0.3 g |
0.8 g |
|
Leucine |
0.6 g |
1.5 g |
|
Lysine |
0.5 g |
1.3 g |
|
Methionine |
0.1 g |
0.3 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.4 g |
1.0 g |
|
Tyrosine |
0.2 g |
0.5 g |
|
Valine |
0.4 g |
1.0 g |
|
Arginine |
0.4 g |
1.2 g |
|
Histidine |
0.2 g |
0.5 g |
|
Alanine |
0.3 g |
0.8 g |
|
Aspartic acid |
0.9 g |
2.3 g |
|
Glutamic acid |
1.1 g |
2.9 g |
|
Glycine |
0.3 g |
0.7 g |
|
Proline |
0.3 g |
0.8 g |
|
Serine |
0.4 g |
1.0 g |
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Other |
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