Beans, white, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (179g)

tbsp (11.2g)

Calories 139.0 248.8 15.6
Total fat 0.3 g 0.6 g 0.0 g
   Saturated fat 0.1 g 0.2 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g
   Monounsaturated fat 0.0 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 6.0 mg 10.7 mg 0.7 mg
Total Carbohydrate 25.1 g 44.9 g 2.8 g
  Dietary Fiber 6.3 g 11.3 g 0.7 g
  Sugars 0.4 g 0.6 g 0.0 g
Protein 9.7 g 17.4 g 1.1 g
 
Calories from fat 2.9 kcal 5.2 kcal 0.3 kcal
Calories from carbohydrates 102.1 kcal 182.8 kcal 11.4 kcal
Calories from protein 33.8 kcal 60.4 kcal 3.8 kcal
 
Water 63.1 g 112.9 g 7.1 g
Energy 581.0 kj 1040.0 kj 65.1 kj
Ash 1.8 g 3.1 g 0.2 g
Minerals
Calcium, Ca 90.0 mg 161.1 mg 10.1 mg
Iron, Fe 3.7 mg 6.6 mg 0.4 mg
Magnesium, Mg 63.0 mg 112.8 mg 7.1 mg
Phosphorus, P 113.0 mg 202.3 mg 12.7 mg
Potassium, K 561.0 mg 1004.2 mg 62.8 mg
Zinc, Zn 1.4 mg 2.5 mg 0.2 mg
Copper, Cu 0.3 mg 0.5 mg 0.0 mg
Manganese, Mn 0.6 mg 1.1 mg 0.1 mg
Selenium, Se 1.3 mcg 2.3 mcg 0.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.0 mg 0.1 mg 0.0 mg
Niacin 0.1 mg 0.3 mg 0.0 mg
Pantothenic acid 0.2 mg 0.4 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 81.0 mcg 145.0 mcg 9.1 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 81.0 mcg 145.0 mcg 9.1 mcg
Folate, DFE 81.0 mcg_DFE 145.0 mcg_DFE 9.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.7 mg 0.1 mg
Vitamin K (phylloquinone) 3.6 mcg 6.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.4 g 0.7 g 0.0 g
Isoleucine 0.4 g 0.8 g 0.0 g
Leucine 0.8 g 1.4 g 0.1 g
Lysine 0.7 g 1.2 g 0.1 g
Methionine 0.1 g 0.3 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.5 g 0.9 g 0.1 g
Tyrosine 0.3 g 0.5 g 0.0 g
Valine 0.5 g 0.9 g 0.1 g
Arginine 0.6 g 1.1 g 0.1 g
Histidine 0.3 g 0.5 g 0.0 g
Alanine 0.4 g 0.7 g 0.0 g
Aspartic acid 1.2 g 2.1 g 0.1 g
Glutamic acid 1.5 g 2.7 g 0.2 g
Glycine 0.4 g 0.7 g 0.0 g
Proline 0.4 g 0.7 g 0.0 g
Serine 0.5 g 0.9 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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