Beans, white, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (202g)

tbsp (12.6g)
Calories 333.0 672.7 42.0
Total fat 0.8 g 1.7 g 0.1 g
   Saturated fat 0.2 g 0.4 g 0.0 g
   Polyunsaturated fat 0.4 g 0.7 g 0.0 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 16.0 mg 32.3 mg 2.0 mg
Total Carbohydrate 60.3 g 121.7 g 7.6 g
  Dietary Fiber 15.2 g 30.7 g 1.9 g
  Sugars 2.2 g 4.5 g 0.3 g
Protein 23.4 g 47.2 g 2.9 g
 
Calories from fat 7.1 kcal 14.4 kcal 0.9 kcal
Calories from carbohydrates 245.3 kcal 495.5 kcal 30.9 kcal
Calories from protein 81.1 kcal 163.7 kcal 10.2 kcal
 
Water 11.3 g 22.9 g 1.4 g
Energy 1395.0 kj 2817.9 kj 175.8 kj
Ash 4.2 g 8.5 g 0.5 g
Minerals
Calcium, Ca 240.0 mg 484.8 mg 30.2 mg
Iron, Fe 10.4 mg 21.1 mg 1.3 mg
Magnesium, Mg 190.0 mg 383.8 mg 23.9 mg
Phosphorus, P 301.0 mg 608.0 mg 37.9 mg
Potassium, K 1795.0 mg 3625.9 mg 226.2 mg
Zinc, Zn 3.7 mg 7.4 mg 0.5 mg
Copper, Cu 1.0 mg 2.0 mg 0.1 mg
Manganese, Mn 1.8 mg 3.6 mg 0.2 mg
Selenium, Se 12.8 mcg 25.9 mcg 1.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.9 mg 0.1 mg
Riboflavin 0.1 mg 0.3 mg 0.0 mg
Niacin 0.5 mg 1.0 mg 0.1 mg
Pantothenic acid 0.7 mg 1.5 mg 0.1 mg
Vitamin B-6 0.3 mg 0.6 mg 0.0 mg
Folate, total 388.0 mcg 783.8 mcg 48.9 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 388.0 mcg 783.8 mcg 48.9 mcg
Folate, DFE 388.0 mcg_DFE 783.8 mcg_DFE 48.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 5.9 mcg 11.9 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.7 g 0.0 g
18:2 undifferentiated 0.2 g 0.4 g 0.0 g
18:3 undifferentiated 0.2 g 0.3 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.3 g 0.6 g 0.0 g
Threonine 1.0 g 2.0 g 0.1 g
Isoleucine 1.0 g 2.1 g 0.1 g
Leucine 1.9 g 3.8 g 0.2 g
Lysine 1.6 g 3.2 g 0.2 g
Methionine 0.4 g 0.7 g 0.0 g
Cystine 0.3 g 0.5 g 0.0 g
Phenylalanine 1.3 g 2.6 g 0.2 g
Tyrosine 0.7 g 1.3 g 0.1 g
Valine 1.2 g 2.5 g 0.2 g
Arginine 1.4 g 2.9 g 0.2 g
Histidine 0.7 g 1.3 g 0.1 g
Alanine 1.0 g 2.0 g 0.1 g
Aspartic acid 2.8 g 5.7 g 0.4 g
Glutamic acid 3.6 g 7.2 g 0.4 g
Glycine 0.9 g 1.8 g 0.1 g
Proline 1.0 g 2.0 g 0.1 g
Serine 1.3 g 2.6 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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