Beans, yellow, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat
Food group: Legumes and Legume Products
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Nutrient
| per 100 g |
cup (177g) |
|
Calories |
144.0 |
254.9 |
|
Total fat |
1.1 g |
1.9 g |
|
Saturated fat |
0.3 g |
0.5 g |
|
Polyunsaturated fat |
0.5 g |
0.8 g |
|
Monounsaturated fat |
0.1 g |
0.2 g |
|
Cholesterol |
0.0 mg |
0.0 mg |
|
Sodium |
5.0 mg |
8.8 mg |
|
Total Carbohydrate |
25.3 g |
44.7 g |
|
Dietary Fiber |
10.4 g |
18.4 g |
|
Protein |
9.2 g |
16.2 g |
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|
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Calories from fat |
9.0 kcal |
16.0 kcal |
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Calories from carbohydrates |
102.8 kcal |
182.0 kcal |
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Calories from protein |
31.8 kcal |
56.3 kcal |
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|
Water |
63.0 g |
111.5 g |
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Energy |
602.0 kj |
1065.5 kj |
|
Ash |
1.5 g |
2.7 g |
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Minerals |
|
|
|
Calcium, Ca |
62.0 mg |
109.7 mg |
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Iron, Fe |
2.5 mg |
4.4 mg |
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Magnesium, Mg |
74.0 mg |
131.0 mg |
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Phosphorus, P |
183.0 mg |
323.9 mg |
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Potassium, K |
325.0 mg |
575.3 mg |
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Zinc, Zn |
1.1 mg |
1.9 mg |
|
Copper, Cu |
0.2 mg |
0.3 mg |
|
Manganese, Mn |
0.5 mg |
0.8 mg |
|
Selenium, Se |
1.3 mcg |
2.3 mcg |
|
Vitamins |
|
|
|
Vitamin C, total ascorbic acid |
1.8 mg |
3.2 mg |
|
Thiamin |
0.2 mg |
0.3 mg |
|
Riboflavin |
0.1 mg |
0.2 mg |
|
Niacin |
0.7 mg |
1.3 mg |
|
Pantothenic acid |
0.2 mg |
0.4 mg |
|
Vitamin B-6 |
0.1 mg |
0.2 mg |
|
Folate, total |
81.0 mcg |
143.4 mcg |
|
Folic acid |
0.0 mcg |
0.0 mcg |
|
Folate, food |
81.0 mcg |
143.4 mcg |
|
Folate, DFE |
81.0 mcg_DFE |
143.4 mcg_DFE |
|
Vitamin B-12 |
0.0 mcg |
0.0 mcg |
|
Vitamin A, IU |
2.0 IU |
3.5 IU |
|
Vitamin A, RAE |
0.0 mcg_RAE |
0.0 mcg_RAE |
|
Retinol |
0.0 mcg |
0.0 mcg |
|
Lipids (Fat) |
|
|
|
Fatty acids, total saturated |
0.3 g |
0.5 g |
|
14:0 |
0.0 g |
0.0 g |
|
16:0 |
0.3 g |
0.5 g |
|
18:0 |
0.0 g |
0.0 g |
|
Fatty acids, total monounsaturated |
0.1 g |
0.2 g |
|
18:1 undifferentiated |
0.1 g |
0.2 g |
|
Fatty acids, total polyunsaturated |
0.5 g |
0.8 g |
|
18:2 undifferentiated |
0.3 g |
0.4 g |
|
18:3 undifferentiated |
0.2 g |
0.4 g |
|
Amino acids |
|
|
|
Tryptophan |
0.1 g |
0.2 g |
|
Threonine |
0.4 g |
0.7 g |
|
Isoleucine |
0.4 g |
0.7 g |
|
Leucine |
0.7 g |
1.3 g |
|
Lysine |
0.6 g |
1.1 g |
|
Methionine |
0.1 g |
0.2 g |
|
Cystine |
0.1 g |
0.2 g |
|
Phenylalanine |
0.5 g |
0.9 g |
|
Tyrosine |
0.3 g |
0.5 g |
|
Valine |
0.5 g |
0.8 g |
|
Arginine |
0.6 g |
1.0 g |
|
Histidine |
0.3 g |
0.5 g |
|
Alanine |
0.4 g |
0.7 g |
|
Aspartic acid |
1.1 g |
2.0 g |
|
Glutamic acid |
1.4 g |
2.5 g |
|
Glycine |
0.4 g |
0.6 g |
|
Proline |
0.4 g |
0.7 g |
|
Serine |
0.5 g |
0.9 g |
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Other |
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