Beans, yellow, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (196g)

Calories 345.0 676.2
Total fat 2.6 g 5.1 g
   Saturated fat 0.7 g 1.3 g
   Polyunsaturated fat 1.1 g 2.2 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 12.0 mg 23.5 mg
Total Carbohydrate 60.7 g 119.0 g
  Dietary Fiber 25.1 g 49.2 g
Protein 22.0 g 43.1 g
 
Calories from fat 21.8 kcal 42.7 kcal
Calories from carbohydrates 247.0 kcal 484.2 kcal
Calories from protein 76.3 kcal 149.6 kcal
 
Water 11.1 g 21.8 g
Energy 1443.0 kj 2828.3 kj
Ash 3.6 g 7.1 g
Minerals
Calcium, Ca 166.0 mg 325.4 mg
Iron, Fe 7.0 mg 13.7 mg
Magnesium, Mg 222.0 mg 435.1 mg
Phosphorus, P 488.0 mg 956.5 mg
Potassium, K 1042.0 mg 2042.3 mg
Zinc, Zn 2.8 mg 5.5 mg
Copper, Cu 0.6 mg 1.3 mg
Manganese, Mn 1.3 mg 2.5 mg
Selenium, Se 12.8 mcg 25.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.4 mg
Riboflavin 0.3 mg 0.6 mg
Niacin 2.4 mg 4.8 mg
Pantothenic acid 0.7 mg 1.4 mg
Vitamin B-6 0.4 mg 0.9 mg
Folate, total 389.0 mcg 762.4 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 389.0 mcg 762.4 mcg
Folate, DFE 389.0 mcg_DFE 762.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 6.0 IU 11.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 1.3 g
14:0 0.0 g 0.0 g
16:0 0.6 g 1.2 g
18:0 0.0 g 0.1 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
18:1 undifferentiated 0.2 g 0.4 g
Fatty acids, total polyunsaturated 1.1 g 2.2 g
18:2 undifferentiated 0.6 g 1.2 g
18:3 undifferentiated 0.5 g 1.0 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 0.9 g 1.8 g
Isoleucine 1.0 g 1.9 g
Leucine 1.8 g 3.4 g
Lysine 1.5 g 3.0 g
Methionine 0.3 g 0.6 g
Cystine 0.2 g 0.5 g
Phenylalanine 1.2 g 2.3 g
Tyrosine 0.6 g 1.2 g
Valine 1.2 g 2.3 g
Arginine 1.4 g 2.7 g
Histidine 0.6 g 1.2 g
Alanine 0.9 g 1.8 g
Aspartic acid 2.7 g 5.2 g
Glutamic acid 3.4 g 6.6 g
Glycine 0.9 g 1.7 g
Proline 0.9 g 1.8 g
Serine 1.2 g 2.3 g
Other

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