Beans, small white, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (179g)

Calories 142.0 254.2
Total fat 0.6 g 1.1 g
   Saturated fat 0.2 g 0.3 g
   Polyunsaturated fat 0.3 g 0.5 g
   Monounsaturated fat 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.6 mg
Total Carbohydrate 25.8 g 46.2 g
  Dietary Fiber 10.4 g 18.6 g
Protein 9.0 g 16.1 g
 
Calories from fat 5.4 kcal 9.6 kcal
Calories from carbohydrates 105.0 kcal 188.0 kcal
Calories from protein 31.1 kcal 55.7 kcal
 
Water 63.2 g 113.2 g
Energy 594.0 kj 1063.3 kj
Ash 1.3 g 2.4 g
Minerals
Calcium, Ca 73.0 mg 130.7 mg
Iron, Fe 2.8 mg 5.1 mg
Magnesium, Mg 68.0 mg 121.7 mg
Phosphorus, P 169.0 mg 302.5 mg
Potassium, K 463.0 mg 828.8 mg
Zinc, Zn 1.1 mg 2.0 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 1.3 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.2 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.3 mg 0.5 mg
Pantothenic acid 0.3 mg 0.4 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 137.0 mcg 245.2 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 137.0 mcg 245.2 mcg
Folate, DFE 137.0 mcg_DFE 245.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.3 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.3 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g
18:1 undifferentiated 0.1 g 0.1 g
Fatty acids, total polyunsaturated 0.3 g 0.5 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.1 g 0.2 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.7 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.3 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.9 g
Tyrosine 0.3 g 0.5 g
Valine 0.5 g 0.8 g
Arginine 0.6 g 1.0 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.7 g
Aspartic acid 1.1 g 1.9 g
Glutamic acid 1.4 g 2.4 g
Glycine 0.3 g 0.6 g
Proline 0.4 g 0.7 g
Serine 0.5 g 0.9 g
Other

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