Beans, small white, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (215g)

Calories 336.0 722.4
Total fat 1.2 g 2.5 g
   Saturated fat 0.3 g 0.7 g
   Polyunsaturated fat 0.5 g 1.1 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 12.0 mg 25.8 mg
Total Carbohydrate 62.3 g 133.8 g
  Dietary Fiber 24.9 g 53.5 g
Protein 21.1 g 45.4 g
 
Calories from fat 9.9 kcal 21.2 kcal
Calories from carbohydrates 253.4 kcal 544.7 kcal
Calories from protein 73.3 kcal 157.5 kcal
 
Water 11.7 g 25.2 g
Energy 1406.0 kj 3022.9 kj
Ash 3.8 g 8.1 g
Minerals
Calcium, Ca 173.0 mg 371.9 mg
Iron, Fe 7.7 mg 16.6 mg
Magnesium, Mg 183.0 mg 393.4 mg
Phosphorus, P 445.0 mg 956.8 mg
Potassium, K 1542.0 mg 3315.3 mg
Zinc, Zn 2.8 mg 6.0 mg
Copper, Cu 0.6 mg 1.4 mg
Manganese, Mn 1.3 mg 2.7 mg
Selenium, Se 12.8 mcg 27.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.7 mg 1.6 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.3 mg 2.9 mg
Pantothenic acid 0.7 mg 1.6 mg
Vitamin B-6 0.4 mg 0.9 mg
Folate, total 386.0 mcg 829.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 386.0 mcg 829.9 mcg
Folate, DFE 386.0 mcg_DFE 829.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.7 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
18:1 undifferentiated 0.1 g 0.2 g
Fatty acids, total polyunsaturated 0.5 g 1.1 g
18:2 undifferentiated 0.3 g 0.6 g
18:3 undifferentiated 0.2 g 0.5 g
Amino acids
Tryptophan 0.3 g 0.5 g
Threonine 0.9 g 1.9 g
Isoleucine 0.9 g 2.0 g
Leucine 1.7 g 3.6 g
Lysine 1.4 g 3.1 g
Methionine 0.3 g 0.7 g
Cystine 0.2 g 0.5 g
Phenylalanine 1.1 g 2.5 g
Tyrosine 0.6 g 1.3 g
Valine 1.1 g 2.4 g
Arginine 1.3 g 2.8 g
Histidine 0.6 g 1.3 g
Alanine 0.9 g 1.9 g
Aspartic acid 2.6 g 5.5 g
Glutamic acid 3.2 g 6.9 g
Glycine 0.8 g 1.8 g
Proline 0.9 g 1.9 g
Serine 1.1 g 2.5 g
Other

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