Beans, pinto, mature seeds, canned - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (240g)

Calories 86.0 206.4
Total fat 0.8 g 1.9 g
   Saturated fat 0.2 g 0.4 g
   Polyunsaturated fat 0.3 g 0.7 g
   Monounsaturated fat 0.2 g 0.4 g
Cholesterol 0.0 mg 0.0 mg
Sodium 294.0 mg 705.6 mg
Total Carbohydrate 15.3 g 36.6 g
  Dietary Fiber 4.6 g 11.0 g
  Sugars 0.2 g 0.5 g
Protein 4.9 g 11.7 g
 
Calories from fat 6.8 kcal 16.3 kcal
Calories from carbohydrates 62.1 kcal 149.0 kcal
Calories from protein 16.9 kcal 40.5 kcal
 
Water 77.5 g 186.1 g
Energy 359.0 kj 861.6 kj
Ash 1.5 g 3.7 g
Minerals
Calcium, Ca 43.0 mg 103.2 mg
Iron, Fe 1.5 mg 3.5 mg
Magnesium, Mg 27.0 mg 64.8 mg
Phosphorus, P 92.0 mg 220.8 mg
Potassium, K 243.0 mg 583.2 mg
Zinc, Zn 0.7 mg 1.7 mg
Copper, Cu 0.1 mg 0.3 mg
Manganese, Mn 0.2 mg 0.5 mg
Selenium, Se 7.1 mcg 17.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.9 mg 2.2 mg
Thiamin 0.1 mg 0.2 mg
Riboflavin 0.1 mg 0.2 mg
Niacin 0.3 mg 0.7 mg
Pantothenic acid 0.1 mg 0.3 mg
Vitamin B-6 0.1 mg 0.2 mg
Folate, total 60.0 mcg 144.0 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 60.0 mcg 144.0 mcg
Folate, DFE 60.0 mcg_DFE 144.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 1.4 mg
Vitamin K (phylloquinone) 2.2 mcg 5.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.4 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.2 g 0.4 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.3 g 0.7 g
18:2 undifferentiated 0.1 g 0.3 g
18:3 undifferentiated 0.2 g 0.4 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g
Threonine 0.2 g 0.5 g
Isoleucine 0.2 g 0.5 g
Leucine 0.4 g 0.9 g
Lysine 0.3 g 0.8 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.1 g
Phenylalanine 0.3 g 0.6 g
Tyrosine 0.1 g 0.3 g
Valine 0.3 g 0.6 g
Arginine 0.3 g 0.7 g
Histidine 0.1 g 0.3 g
Alanine 0.2 g 0.5 g
Aspartic acid 0.6 g 1.4 g
Glutamic acid 0.7 g 1.8 g
Glycine 0.2 g 0.5 g
Proline 0.2 g 0.5 g
Serine 0.3 g 0.6 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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