Beans, pinto, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (171g)

tbsp (10.6g)

Calories 140.0 239.4 14.8
Total fat 0.8 g 1.4 g 0.1 g
   Saturated fat 0.1 g 0.2 g 0.0 g
   Polyunsaturated fat 0.2 g 0.3 g 0.0 g
   Monounsaturated fat 0.1 g 0.2 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 11.0 mg 18.8 mg 1.2 mg
Total Carbohydrate 24.9 g 42.5 g 2.6 g
  Dietary Fiber 8.2 g 14.0 g 0.9 g
  Sugars 0.3 g 0.6 g 0.0 g
Protein 9.1 g 15.6 g 1.0 g
 
Calories from fat 6.8 kcal 11.6 kcal 0.7 kcal
Calories from carbohydrates 101.1 kcal 172.9 kcal 10.7 kcal
Calories from protein 31.6 kcal 54.1 kcal 3.4 kcal
 
Water 64.4 g 110.1 g 6.8 g
Energy 584.0 kj 998.6 kj 61.9 kj
Ash 0.8 g 1.4 g 0.1 g
Sucrose 0.3 g 0.6 g 0.0 g
Glucose (dextrose) 0.0 g 0.0 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 15.2 g 25.9 g 1.6 g
Minerals
Calcium, Ca 42.0 mg 71.8 mg 4.5 mg
Iron, Fe 2.1 mg 3.6 mg 0.2 mg
Magnesium, Mg 41.0 mg 70.1 mg 4.3 mg
Phosphorus, P 134.0 mg 229.1 mg 14.2 mg
Potassium, K 289.0 mg 494.2 mg 30.6 mg
Zinc, Zn 1.0 mg 1.7 mg 0.1 mg
Copper, Cu 0.3 mg 0.5 mg 0.0 mg
Manganese, Mn 0.5 mg 0.9 mg 0.1 mg
Selenium, Se 10.9 mcg 18.6 mcg 1.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.8 mg 1.4 mg 0.1 mg
Thiamin 0.1 mg 0.2 mg 0.0 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 0.2 mg 0.3 mg 0.0 mg
Pantothenic acid 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.2 mg 0.0 mg
Folate, total 172.0 mcg 294.1 mcg 18.2 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 172.0 mcg 294.1 mcg 18.2 mcg
Folate, DFE 172.0 mcg_DFE 294.1 mcg_DFE 18.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.9 mg 1.6 mg 0.1 mg
Vitamin K (phylloquinone) 3.5 mcg 6.0 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.1 g 0.2 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.3 g 0.0 g
18:2 undifferentiated 0.1 g 0.1 g 0.0 g
18:3 undifferentiated 0.1 g 0.2 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g 0.0 g
Threonine 0.3 g 0.6 g 0.0 g
Isoleucine 0.4 g 0.6 g 0.0 g
Leucine 0.7 g 1.1 g 0.1 g
Lysine 0.6 g 1.0 g 0.1 g
Methionine 0.1 g 0.2 g 0.0 g
Cystine 0.1 g 0.2 g 0.0 g
Phenylalanine 0.4 g 0.8 g 0.0 g
Tyrosine 0.2 g 0.4 g 0.0 g
Valine 0.4 g 0.7 g 0.0 g
Arginine 0.5 g 0.9 g 0.1 g
Histidine 0.2 g 0.4 g 0.0 g
Alanine 0.3 g 0.6 g 0.0 g
Aspartic acid 1.0 g 1.7 g 0.1 g
Glutamic acid 1.3 g 2.1 g 0.1 g
Glycine 0.3 g 0.5 g 0.0 g
Proline 0.3 g 0.6 g 0.0 g
Serine 0.4 g 0.8 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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