Beans, pinto, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products

 

Nutrient

per 100 g

cup (193g)

tbsp (12.0g)
Calories 318.0 613.7 38.2
Total fat 1.4 g 2.6 g 0.2 g
   Saturated fat 0.2 g 0.5 g 0.0 g
   Polyunsaturated fat 0.4 g 0.8 g 0.0 g
   Monounsaturated fat 0.2 g 0.4 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 17.0 mg 32.8 mg 2.0 mg
Total Carbohydrate 57.8 g 111.5 g 6.9 g
  Dietary Fiber 15.5 g 29.9 g 1.9 g
  Sugars 2.1 g 4.1 g 0.3 g
Protein 20.7 g 40.0 g 2.5 g
 
Calories from fat 11.3 kcal 21.8 kcal 1.4 kcal
Calories from carbohydrates 235.1 kcal 453.7 kcal 28.2 kcal
Calories from protein 71.8 kcal 138.6 kcal 8.6 kcal
 
Water 16.5 g 31.9 g 2.0 g
Energy 1331.0 kj 2568.8 kj 159.7 kj
Ash 3.6 g 7.0 g 0.4 g
Sucrose 2.0 g 3.8 g 0.2 g
Glucose (dextrose) 0.1 g 0.3 g 0.0 g
Fructose 0.0 g 0.0 g 0.0 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 0.0 g 0.0 g 0.0 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 34.2 g 65.9 g 4.1 g
Minerals
Calcium, Ca 107.0 mg 206.5 mg 12.8 mg
Iron, Fe 5.2 mg 9.9 mg 0.6 mg
Magnesium, Mg 176.0 mg 339.7 mg 21.1 mg
Phosphorus, P 401.0 mg 773.9 mg 48.1 mg
Potassium, K 1413.0 mg 2727.1 mg 169.6 mg
Zinc, Zn 2.6 mg 4.9 mg 0.3 mg
Copper, Cu 0.8 mg 1.5 mg 0.1 mg
Manganese, Mn 1.2 mg 2.3 mg 0.1 mg
Selenium, Se 27.9 mcg 53.8 mcg 3.3 mcg
Vitamins
Vitamin C, total ascorbic acid 6.3 mg 12.2 mg 0.8 mg
Thiamin 0.5 mg 1.0 mg 0.1 mg
Riboflavin 0.3 mg 0.7 mg 0.0 mg
Niacin 1.4 mg 2.8 mg 0.2 mg
Pantothenic acid 0.5 mg 0.9 mg 0.1 mg
Vitamin B-6 0.6 mg 1.1 mg 0.1 mg
Folate, total 506.0 mcg 976.6 mcg 60.7 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 506.0 mcg 976.6 mcg 60.7 mcg
Folate, DFE 506.0 mcg_DFE 976.6 mcg_DFE 60.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.4 mg 0.0 mg
Vitamin K (phylloquinone) 5.6 mcg 10.8 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.5 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.4 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.4 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.4 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.4 g 0.8 g 0.0 g
18:2 undifferentiated 0.2 g 0.3 g 0.0 g
18:3 undifferentiated 0.2 g 0.5 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g 0.0 g
Threonine 0.9 g 1.7 g 0.1 g
Isoleucine 0.9 g 1.8 g 0.1 g
Leucine 1.7 g 3.2 g 0.2 g
Lysine 1.4 g 2.8 g 0.2 g
Methionine 0.3 g 0.6 g 0.0 g
Cystine 0.2 g 0.4 g 0.0 g
Phenylalanine 1.1 g 2.2 g 0.1 g
Tyrosine 0.6 g 1.1 g 0.1 g
Valine 1.1 g 2.1 g 0.1 g
Arginine 1.3 g 2.5 g 0.2 g
Histidine 0.6 g 1.1 g 0.1 g
Alanine 0.9 g 1.7 g 0.1 g
Aspartic acid 2.5 g 4.9 g 0.3 g
Glutamic acid 3.2 g 6.1 g 0.4 g
Glycine 0.8 g 1.6 g 0.1 g
Proline 0.9 g 1.7 g 0.1 g
Serine 1.1 g 2.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

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