Beans, pink, mature seeds, cooked, boiled, without salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (169g)

Calories 149.0 251.8
Total fat 0.5 g 0.8 g
   Saturated fat 0.1 g 0.2 g
   Polyunsaturated fat 0.2 g 0.4 g
   Monounsaturated fat 0.0 g 0.1 g
Cholesterol 0.0 mg 0.0 mg
Sodium 2.0 mg 3.4 mg
Total Carbohydrate 27.9 g 47.2 g
  Dietary Fiber 5.3 g 9.0 g
  Sugars 0.4 g 0.6 g
Protein 9.1 g 15.3 g
 
Calories from fat 4.1 kcal 6.9 kcal
Calories from carbohydrates 113.6 kcal 192.0 kcal
Calories from protein 31.4 kcal 53.1 kcal
 
Water 61.2 g 103.4 g
Energy 624.0 kj 1054.6 kj
Ash 1.3 g 2.3 g
Minerals
Calcium, Ca 52.0 mg 87.9 mg
Iron, Fe 2.3 mg 3.9 mg
Magnesium, Mg 65.0 mg 109.8 mg
Phosphorus, P 165.0 mg 278.9 mg
Potassium, K 508.0 mg 858.5 mg
Zinc, Zn 1.0 mg 1.6 mg
Copper, Cu 0.3 mg 0.5 mg
Manganese, Mn 0.5 mg 0.9 mg
Selenium, Se 1.4 mcg 2.4 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.4 mg
Riboflavin 0.1 mg 0.1 mg
Niacin 0.6 mg 1.0 mg
Pantothenic acid 0.3 mg 0.5 mg
Vitamin B-6 0.2 mg 0.3 mg
Folate, total 168.0 mcg 283.9 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 168.0 mcg 283.9 mcg
Folate, DFE 168.0 mcg_DFE 283.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 1.7 mg
Vitamin K (phylloquinone) 3.8 mcg 6.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.1 g 0.2 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.1 g 0.2 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.0 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.0 g 0.1 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.2 g 0.4 g
18:2 undifferentiated 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.2 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.2 g
Threonine 0.4 g 0.6 g
Isoleucine 0.4 g 0.7 g
Leucine 0.7 g 1.2 g
Lysine 0.6 g 1.1 g
Methionine 0.1 g 0.2 g
Cystine 0.1 g 0.2 g
Phenylalanine 0.5 g 0.8 g
Tyrosine 0.3 g 0.4 g
Valine 0.5 g 0.8 g
Arginine 0.6 g 0.9 g
Histidine 0.3 g 0.4 g
Alanine 0.4 g 0.6 g
Aspartic acid 1.1 g 1.9 g
Glutamic acid 1.4 g 2.3 g
Glycine 0.4 g 0.6 g
Proline 0.4 g 0.6 g
Serine 0.5 g 0.8 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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