Beans, pink, mature seeds, raw - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Legumes and Legume Products



 

Nutrient

per 100 g

cup (210g)

Calories 343.0 720.3
Total fat 1.1 g 2.4 g
   Saturated fat 0.3 g 0.6 g
   Polyunsaturated fat 0.5 g 1.0 g
   Monounsaturated fat 0.1 g 0.2 g
Cholesterol 0.0 mg 0.0 mg
Sodium 8.0 mg 16.8 mg
Total Carbohydrate 64.2 g 134.8 g
  Dietary Fiber 12.7 g 26.7 g
  Sugars 2.3 g 4.8 g
Protein 21.0 g 44.0 g
 
Calories from fat 9.5 kcal 19.9 kcal
Calories from carbohydrates 261.3 kcal 548.6 kcal
Calories from protein 72.7 kcal 152.7 kcal
 
Water 10.1 g 21.1 g
Energy 1437.0 kj 3017.7 kj
Ash 3.7 g 7.7 g
Minerals
Calcium, Ca 130.0 mg 273.0 mg
Iron, Fe 6.8 mg 14.2 mg
Magnesium, Mg 182.0 mg 382.2 mg
Phosphorus, P 415.0 mg 871.5 mg
Potassium, K 1464.0 mg 3074.4 mg
Zinc, Zn 2.5 mg 5.4 mg
Copper, Cu 0.8 mg 1.7 mg
Manganese, Mn 1.4 mg 2.9 mg
Selenium, Se 13.0 mcg 27.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg
Thiamin 0.8 mg 1.6 mg
Riboflavin 0.2 mg 0.4 mg
Niacin 1.9 mg 4.0 mg
Pantothenic acid 1.0 mg 2.1 mg
Vitamin B-6 0.5 mg 1.1 mg
Folate, total 463.0 mcg 972.3 mcg
Folic acid 0.0 mcg 0.0 mcg
Folate, food 463.0 mcg 972.3 mcg
Folate, DFE 463.0 mcg_DFE 972.3 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.5 mg
Vitamin K (phylloquinone) 6.0 mcg 12.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.6 g
4:0 0.0 g 0.0 g
6:0 0.0 g 0.0 g
8:0 0.0 g 0.0 g
10:0 0.0 g 0.0 g
12:0 0.0 g 0.0 g
14:0 0.0 g 0.0 g
16:0 0.3 g 0.6 g
18:0 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.2 g
20:1 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 1.0 g
18:2 undifferentiated 0.3 g 0.6 g
18:3 undifferentiated 0.2 g 0.5 g
18:4 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.5 g
Threonine 0.9 g 1.9 g
Isoleucine 0.9 g 1.9 g
Leucine 1.7 g 3.5 g
Lysine 1.4 g 3.0 g
Methionine 0.3 g 0.7 g
Cystine 0.2 g 0.5 g
Phenylalanine 1.1 g 2.4 g
Tyrosine 0.6 g 1.2 g
Valine 1.1 g 2.3 g
Arginine 1.3 g 2.7 g
Histidine 0.6 g 1.2 g
Alanine 0.9 g 1.8 g
Aspartic acid 2.5 g 5.3 g
Glutamic acid 3.2 g 6.7 g
Glycine 0.8 g 1.7 g
Proline 0.9 g 1.9 g
Serine 1.1 g 2.4 g
Other
Alcohol, ethyl 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg

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