Bread, whole-wheat, prepared from recipe, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (42g)

slice, thin (3-3/4" x 5" x 3/8") (30g)

Calories 305.0 86.5 128.1 91.5
Total fat 5.9 g 1.7 g 2.5 g 1.8 g
   Saturated fat 0.9 g 0.2 g 0.4 g 0.3 g
   Polyunsaturated fat 3.2 g 0.9 g 1.4 g 1.0 g
   Monounsaturated fat 1.3 g 0.4 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 381.0 mg 108.0 mg 160.0 mg 114.3 mg
Total Carbohydrate 56.4 g 16.0 g 23.7 g 16.9 g
  Dietary Fiber 6.7 g 1.9 g 2.8 g 2.0 g
  Sugars 4.2 g 1.2 g 1.8 g 1.3 g
Protein 9.2 g 2.6 g 3.9 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 26.0 g 7.4 g 10.9 g 7.8 g
Energy 1276.0 kj 361.7 kj 535.9 kj 382.8 kj
Ash 2.2 g 0.6 g 0.9 g 0.7 g
Minerals
Calcium, Ca 36.0 mg 10.2 mg 15.1 mg 10.8 mg
Iron, Fe 3.4 mg 1.0 mg 1.4 mg 1.0 mg
Magnesium, Mg 89.0 mg 25.2 mg 37.4 mg 26.7 mg
Phosphorus, P 205.0 mg 58.1 mg 86.1 mg 61.5 mg
Potassium, K 345.0 mg 97.8 mg 144.9 mg 103.5 mg
Zinc, Zn 1.6 mg 0.5 mg 0.7 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 2.1 mg 0.6 mg 0.9 mg 0.6 mg
Selenium, Se 42.5 mcg 12.0 mcg 17.9 mcg 12.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 1.1 mg 1.7 mg 1.2 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 67.0 mcg 19.0 mcg 28.1 mcg 20.1 mcg
Folic acid 31.0 mcg 8.8 mcg 13.0 mcg 9.3 mcg
Folate, food 36.0 mcg 10.2 mcg 15.1 mcg 10.8 mcg
Folate, DFE 89.0 mcg_DFE 25.2 mcg_DFE 37.4 mcg_DFE 26.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 1.7 IU 1.2 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.4 mg 0.3 mg
Vitamin K (phylloquinone) 10.4 mcg 2.9 mcg 4.4 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.2 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.3 g 0.2 g
18:0 0.2 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.3 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.2 g 0.9 g 1.4 g 1.0 g
18:2 undifferentiated 2.9 g 0.8 g 1.2 g 0.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.1 g
Arginine 0.4 g 0.1 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g 0.1 g
Glutamic acid 2.9 g 0.8 g 1.2 g 0.9 g
Glycine 0.4 g 0.1 g 0.2 g 0.1 g
Proline 1.0 g 0.3 g 0.4 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.8 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 97.0 mcg 27.5 mcg 40.7 mcg 29.1 mcg

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