Bread, whole-wheat, prepared from recipe - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (46g)

slice, thin (3-3/4" x 5" x 3/8") (33g)
Calories 278.0 78.8 127.9 91.7
Total fat 5.4 g 1.5 g 2.5 g 1.8 g
   Saturated fat 0.8 g 0.2 g 0.4 g 0.3 g
   Polyunsaturated fat 2.9 g 0.8 g 1.4 g 1.0 g
   Monounsaturated fat 1.2 g 0.3 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 346.0 mg 98.1 mg 159.2 mg 114.2 mg
Total Carbohydrate 51.4 g 14.6 g 23.6 g 17.0 g
  Dietary Fiber 6.0 g 1.7 g 2.8 g 2.0 g
  Sugars 3.8 g 1.1 g 1.8 g 1.3 g
Protein 8.4 g 2.4 g 3.9 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 32.7 g 9.3 g 15.0 g 10.8 g
Energy 1163.0 kj 329.7 kj 535.0 kj 383.8 kj
Ash 2.0 g 0.6 g 0.9 g 0.7 g
Minerals
Calcium, Ca 33.0 mg 9.4 mg 15.2 mg 10.9 mg
Iron, Fe 3.1 mg 0.9 mg 1.4 mg 1.0 mg
Magnesium, Mg 81.0 mg 23.0 mg 37.3 mg 26.7 mg
Phosphorus, P 187.0 mg 53.0 mg 86.0 mg 61.7 mg
Potassium, K 314.0 mg 89.0 mg 144.4 mg 103.6 mg
Zinc, Zn 1.5 mg 0.4 mg 0.7 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Manganese, Mn 1.9 mg 0.5 mg 0.9 mg 0.6 mg
Selenium, Se 38.6 mcg 10.9 mcg 17.8 mcg 12.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 4.0 mg 1.1 mg 1.8 mg 1.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Folate, total 65.0 mcg 18.4 mcg 29.9 mcg 21.4 mcg
Folic acid 18.0 mcg 5.1 mcg 8.3 mcg 5.9 mcg
Folate, food 47.0 mcg 13.3 mcg 21.6 mcg 15.5 mcg
Folate, DFE 78.0 mcg_DFE 22.1 mcg_DFE 35.9 mcg_DFE 25.7 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 1.4 IU 1.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.8 mg 0.2 mg 0.3 mg 0.3 mg
Vitamin K (phylloquinone) 9.4 mcg 2.7 mcg 4.3 mcg 3.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.4 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.3 g 0.2 g
18:0 0.2 g 0.0 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.2 g 0.3 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.9 g 0.8 g 1.4 g 1.0 g
18:2 undifferentiated 2.6 g 0.7 g 1.2 g 0.9 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.1 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.3 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.2 g 0.1 g
Arginine 0.4 g 0.1 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.1 g
Glutamic acid 2.6 g 0.7 g 1.2 g 0.9 g
Glycine 0.3 g 0.1 g 0.2 g 0.1 g
Proline 0.9 g 0.2 g 0.4 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.9 mcg 0.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 89.0 mcg 25.2 mcg 40.9 mcg 29.4 mcg

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