Bread, whole-wheat, commercially prepared, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (25g)

Calories 277.0 78.5 69.3
Total fat 4.8 g 1.4 g 1.2 g
   Saturated fat 1.0 g 0.3 g 0.3 g
   Polyunsaturated fat 1.1 g 0.3 g 0.3 g
   Monounsaturated fat 1.9 g 0.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 592.0 mg 167.8 mg 148.0 mg
Total Carbohydrate 51.7 g 14.7 g 12.9 g
  Dietary Fiber 7.4 g 2.1 g 1.9 g
  Sugars 22.3 g 6.3 g 5.6 g
Protein 10.9 g 3.1 g 2.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 30.0 g 8.5 g 7.5 g
Energy 1159.0 kj 328.6 kj 289.8 kj
Ash 2.6 g 0.7 g 0.7 g
Minerals
Calcium, Ca 81.0 mg 23.0 mg 20.3 mg
Iron, Fe 3.7 mg 1.1 mg 0.9 mg
Magnesium, Mg 97.0 mg 27.5 mg 24.3 mg
Phosphorus, P 258.0 mg 73.1 mg 64.5 mg
Potassium, K 283.0 mg 80.2 mg 70.8 mg
Zinc, Zn 2.2 mg 0.6 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 2.6 mg 0.7 mg 0.7 mg
Selenium, Se 41.1 mcg 11.7 mcg 10.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 1.1 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.2 mg 0.1 mg 0.0 mg
Folate, total 39.0 mcg 11.1 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 39.0 mcg 11.1 mcg 9.8 mcg
Folate, DFE 39.0 mcg_DFE 11.1 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 0.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.9 g 0.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.5 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.3 g 0.3 g
18:2 undifferentiated 1.1 g 0.3 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.2 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.8 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.2 g
Glutamic acid 3.3 g 0.9 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.1 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.5 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 72.0 mcg 20.4 mcg 18.0 mcg

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