Bread, whole-wheat, commercially prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (28g)
Calories 246.0 69.7 68.9
Total fat 4.2 g 1.2 g 1.2 g
   Saturated fat 0.9 g 0.3 g 0.3 g
   Polyunsaturated fat 1.0 g 0.3 g 0.3 g
   Monounsaturated fat 1.7 g 0.5 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 527.0 mg 149.4 mg 147.6 mg
Total Carbohydrate 46.1 g 13.1 g 12.9 g
  Dietary Fiber 6.9 g 2.0 g 1.9 g
  Sugars 19.9 g 5.6 g 5.6 g
Protein 9.7 g 2.7 g 2.7 g
 
Calories from fat 36.1 kcal 10.2 kcal 10.1 kcal
Calories from carbohydrates 175.2 kcal 49.7 kcal 49.1 kcal
Calories from protein 34.9 kcal 9.9 kcal 9.8 kcal
 
Water 37.7 g 10.7 g 10.6 g
Energy 1029.0 kj 291.7 kj 288.1 kj
Ash 2.3 g 0.7 g 0.6 g
Minerals
Calcium, Ca 72.0 mg 20.4 mg 20.2 mg
Iron, Fe 3.3 mg 0.9 mg 0.9 mg
Magnesium, Mg 86.0 mg 24.4 mg 24.1 mg
Phosphorus, P 229.0 mg 64.9 mg 64.1 mg
Potassium, K 252.0 mg 71.4 mg 70.6 mg
Zinc, Zn 1.9 mg 0.5 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 2.3 mg 0.7 mg 0.7 mg
Selenium, Se 36.6 mcg 10.4 mcg 10.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.8 mg 1.1 mg 1.1 mg
Pantothenic acid 0.6 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.1 mg 0.1 mg
Folate, total 50.0 mcg 14.2 mcg 14.0 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 50.0 mcg 14.2 mcg 14.0 mcg
Folate, DFE 50.0 mcg_DFE 14.2 mcg_DFE 14.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.0 mcg 0.6 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.3 g
18:2 undifferentiated 1.0 g 0.3 g 0.3 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.2 g
Glutamic acid 3.0 g 0.8 g 0.8 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 68.0 mcg 19.3 mcg 19.0 mcg

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