Bread, white, prepared from recipe, made with low fat (2%) milk - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (42g)

slice, thin (3-3/4" x 5" x 3/8") (33g)

Calories 285.0 80.8 119.7 94.0
Total fat 5.7 g 1.6 g 2.4 g 1.9 g
   Saturated fat 1.2 g 0.3 g 0.5 g 0.4 g
   Polyunsaturated fat 2.8 g 0.8 g 1.2 g 0.9 g
   Monounsaturated fat 1.3 g 0.4 g 0.5 g 0.4 g
Cholesterol 3.0 mg 0.9 mg 1.3 mg 1.0 mg
Sodium 359.0 mg 101.8 mg 150.8 mg 118.5 mg
Total Carbohydrate 49.6 g 14.1 g 20.8 g 16.4 g
  Dietary Fiber 2.0 g 0.6 g 0.8 g 0.7 g
Protein 7.9 g 2.2 g 3.3 g 2.6 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 35.3 g 10.0 g 14.8 g 11.6 g
Energy 1192.0 kj 337.9 kj 500.6 kj 393.4 kj
Ash 1.5 g 0.4 g 0.6 g 0.5 g
Minerals
Calcium, Ca 57.0 mg 16.2 mg 23.9 mg 18.8 mg
Iron, Fe 3.0 mg 0.8 mg 1.2 mg 1.0 mg
Magnesium, Mg 19.0 mg 5.4 mg 8.0 mg 6.3 mg
Phosphorus, P 115.0 mg 32.6 mg 48.3 mg 38.0 mg
Potassium, K 146.0 mg 41.4 mg 61.3 mg 48.2 mg
Zinc, Zn 0.6 mg 0.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Selenium, Se 21.3 mcg 6.0 mcg 8.9 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Niacin 3.6 mg 1.0 mg 1.5 mg 1.2 mg
Pantothenic acid 0.4 mg 0.1 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 91.0 mcg 25.8 mcg 38.2 mcg 30.0 mcg
Folic acid 49.0 mcg 13.9 mcg 20.6 mcg 16.2 mcg
Folate, food 42.0 mcg 11.9 mcg 17.6 mcg 13.9 mcg
Folate, DFE 125.0 mcg_DFE 35.4 mcg_DFE 52.5 mcg_DFE 41.3 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 79.0 IU 22.4 IU 33.2 IU 26.1 IU
Vitamin A, RAE 22.0 mcg_RAE 6.2 mcg_RAE 9.2 mcg_RAE 7.3 mcg_RAE
Retinol 21.0 mcg 6.0 mcg 8.8 mcg 6.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 0.5 g 0.4 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.1 g 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.2 g 0.3 g 0.2 g
18:0 0.3 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.2 g 0.4 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.8 g 0.8 g 1.2 g 0.9 g
18:2 undifferentiated 2.5 g 0.7 g 1.0 g 0.8 g
18:3 undifferentiated 0.3 g 0.1 g 0.1 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g 0.0 g
Cystine 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.2 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g 0.1 g
Glutamic acid 2.4 g 0.7 g 1.0 g 0.8 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g
Proline 0.8 g 0.2 g 0.4 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g

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