Bread, white, commercially prepared (includes soft bread crumbs) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crumbs (45g)

cup, cubes (35g)

oz (28.35g)

slice, large (30g)

slice (25g)

slice crust not eaten (12.0g)

slice, thin (20g)

slice thin, crust not eaten (9.0g)

slice, very thin (15.0g)

Calories 266.0 119.7 93.1 75.4 79.8 66.5 31.9 53.2 23.9 39.9
Total fat 3.3 g 1.5 g 1.2 g 0.9 g 1.0 g 0.8 g 0.4 g 0.7 g 0.3 g 0.5 g
   Saturated fat 0.7 g 0.3 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 1.4 g 0.6 g 0.5 g 0.4 g 0.4 g 0.3 g 0.2 g 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 0.7 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 681.0 mg 306.4 mg 238.3 mg 193.1 mg 204.3 mg 170.3 mg 81.7 mg 136.2 mg 61.3 mg 102.2 mg
Total Carbohydrate 50.6 g 22.8 g 17.7 g 14.3 g 15.2 g 12.7 g 6.1 g 10.1 g 4.6 g 7.6 g
  Dietary Fiber 2.4 g 1.1 g 0.8 g 0.7 g 0.7 g 0.6 g 0.3 g 0.5 g 0.2 g 0.4 g
  Sugars 4.3 g 1.9 g 1.5 g 1.2 g 1.3 g 1.1 g 0.5 g 0.9 g 0.4 g 0.6 g
Protein 7.6 g 3.4 g 2.7 g 2.2 g 2.3 g 1.9 g 0.9 g 1.5 g 0.7 g 1.1 g
 
Calories from fat 28.6 kcal 12.9 kcal 10.0 kcal 8.1 kcal 8.6 kcal 7.2 kcal 3.4 kcal 5.7 kcal 2.6 kcal 4.3 kcal
Calories from carbohydrates 207.5 kcal 93.4 kcal 72.6 kcal 58.8 kcal 62.3 kcal 51.9 kcal 24.9 kcal 41.5 kcal 18.7 kcal 31.1 kcal
Calories from protein 29.8 kcal 13.4 kcal 10.4 kcal 8.4 kcal 8.9 kcal 7.4 kcal 3.6 kcal 6.0 kcal 2.7 kcal 4.5 kcal
 
Water 36.4 g 16.4 g 12.8 g 10.3 g 10.9 g 9.1 g 4.4 g 7.3 g 3.3 g 5.5 g
Energy 1113.0 kj 500.9 kj 389.6 kj 315.5 kj 333.9 kj 278.3 kj 133.6 kj 222.6 kj 100.2 kj 166.9 kj
Ash 2.0 g 0.9 g 0.7 g 0.6 g 0.6 g 0.5 g 0.2 g 0.4 g 0.2 g 0.3 g
Sucrose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.4 g 0.6 g 0.5 g 0.4 g 0.4 g 0.3 g 0.2 g 0.3 g 0.1 g 0.2 g
Fructose 1.8 g 0.8 g 0.6 g 0.5 g 0.5 g 0.5 g 0.2 g 0.4 g 0.2 g 0.3 g
Lactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Maltose 1.1 g 0.5 g 0.4 g 0.3 g 0.3 g 0.3 g 0.1 g 0.2 g 0.1 g 0.2 g
Galactose 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Starch 40.6 g 18.3 g 14.2 g 11.5 g 12.2 g 10.2 g 4.9 g 8.1 g 3.7 g 6.1 g
Minerals
Calcium, Ca 151.0 mg 68.0 mg 52.9 mg 42.8 mg 45.3 mg 37.8 mg 18.1 mg 30.2 mg 13.6 mg 22.6 mg
Iron, Fe 3.7 mg 1.7 mg 1.3 mg 1.1 mg 1.1 mg 0.9 mg 0.4 mg 0.7 mg 0.3 mg 0.6 mg
Magnesium, Mg 23.0 mg 10.4 mg 8.1 mg 6.5 mg 6.9 mg 5.8 mg 2.8 mg 4.6 mg 2.1 mg 3.5 mg
Phosphorus, P 99.0 mg 44.5 mg 34.6 mg 28.1 mg 29.7 mg 24.8 mg 11.9 mg 19.8 mg 8.9 mg 14.9 mg
Potassium, K 100.0 mg 45.0 mg 35.0 mg 28.4 mg 30.0 mg 25.0 mg 12.0 mg 20.0 mg 9.0 mg 15.0 mg
Zinc, Zn 0.7 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Selenium, Se 17.3 mcg 7.8 mcg 6.1 mcg 4.9 mcg 5.2 mcg 4.3 mcg 2.1 mcg 3.5 mcg 1.6 mcg 2.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg
Niacin 4.4 mg 2.0 mg 1.5 mg 1.2 mg 1.3 mg 1.1 mg 0.5 mg 0.9 mg 0.4 mg 0.7 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 111.0 mcg 50.0 mcg 38.9 mcg 31.5 mcg 33.3 mcg 27.8 mcg 13.3 mcg 22.2 mcg 10.0 mcg 16.6 mcg
Folic acid 86.0 mcg 38.7 mcg 30.1 mcg 24.4 mcg 25.8 mcg 21.5 mcg 10.3 mcg 17.2 mcg 7.7 mcg 12.9 mcg
Folate, food 25.0 mcg 11.3 mcg 8.8 mcg 7.1 mcg 7.5 mcg 6.3 mcg 3.0 mcg 5.0 mcg 2.3 mcg 3.8 mcg
Folate, DFE 171.0 mcg_DFE 77.0 mcg_DFE 59.9 mcg_DFE 48.5 mcg_DFE 51.3 mcg_DFE 42.8 mcg_DFE 20.5 mcg_DFE 34.2 mcg_DFE 15.4 mcg_DFE 25.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 1.4 mcg 1.1 mcg 0.9 mcg 0.9 mcg 0.8 mcg 0.4 mcg 0.6 mcg 0.3 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.3 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
17:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:0 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
14:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
15:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
17:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.6 g 0.5 g 0.4 g 0.4 g 0.3 g 0.2 g 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 1.2 g 0.5 g 0.4 g 0.3 g 0.4 g 0.3 g 0.1 g 0.2 g 0.1 g 0.2 g
18:3 undifferentiated 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phytosterols 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Leucine 0.5 g 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Methionine 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Valine 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Aspartic acid 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Glutamic acid 2.5 g 1.1 g 0.9 g 0.7 g 0.7 g 0.6 g 0.3 g 0.5 g 0.2 g 0.4 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Proline 0.8 g 0.4 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.2 g 0.1 g 0.1 g
Serine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 44.0 mcg 19.8 mcg 15.4 mcg 12.5 mcg 13.2 mcg 11.0 mcg 5.3 mcg 8.8 mcg 4.0 mcg 6.6 mcg

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