Bread, wheat germ - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (28g)

Calories 261.0 74.0 73.1
Total fat 2.9 g 0.8 g 0.8 g
   Saturated fat 0.7 g 0.2 g 0.2 g
   Polyunsaturated fat 0.7 g 0.2 g 0.2 g
   Monounsaturated fat 1.3 g 0.4 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 553.0 mg 156.8 mg 154.8 mg
Total Carbohydrate 48.3 g 13.7 g 13.5 g
  Dietary Fiber 2.1 g 0.6 g 0.6 g
  Sugars 3.7 g 1.1 g 1.0 g
Protein 9.6 g 2.7 g 2.7 g
 
Calories from fat 25.2 kcal 7.2 kcal 7.1 kcal
Calories from carbohydrates 198.0 kcal 56.1 kcal 55.4 kcal
Calories from protein 37.4 kcal 10.6 kcal 10.5 kcal
 
Water 37.1 g 10.5 g 10.4 g
Energy 1092.0 kj 309.6 kj 305.8 kj
Ash 2.1 g 0.6 g 0.6 g
Minerals
Calcium, Ca 89.0 mg 25.2 mg 24.9 mg
Iron, Fe 3.5 mg 1.0 mg 1.0 mg
Magnesium, Mg 28.0 mg 7.9 mg 7.8 mg
Phosphorus, P 121.0 mg 34.3 mg 33.9 mg
Potassium, K 254.0 mg 72.0 mg 71.1 mg
Zinc, Zn 1.0 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 0.8 mg 0.2 mg 0.2 mg
Selenium, Se 27.2 mcg 7.7 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 4.5 mg 1.3 mg 1.3 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 118.0 mcg 33.5 mcg 33.0 mcg
Folic acid 63.0 mcg 17.9 mcg 17.6 mcg
Folate, food 55.0 mcg 15.6 mcg 15.4 mcg
Folate, DFE 162.0 mcg_DFE 45.9 mcg_DFE 45.4 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.8 g 0.8 g 0.8 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 55.0 mcg 15.6 mcg 15.4 mcg

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