Bread, wheat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (36g)

Calories 248.0 70.3 89.3
Total fat 3.4 g 1.0 g 1.2 g
   Saturated fat 0.8 g 0.2 g 0.3 g
   Polyunsaturated fat 0.6 g 0.2 g 0.2 g
   Monounsaturated fat 1.6 g 0.5 g 0.6 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 486.0 mg 137.8 mg 175.0 mg
Total Carbohydrate 47.8 g 13.6 g 17.2 g
  Dietary Fiber 4.0 g 1.1 g 1.4 g
  Sugars 9.7 g 2.7 g 3.5 g
Protein 8.8 g 2.5 g 3.2 g
 
Calories from fat 29.6 kcal 8.4 kcal 10.6 kcal
Calories from carbohydrates 186.4 kcal 52.9 kcal 67.1 kcal
Calories from protein 32.6 kcal 9.2 kcal 11.7 kcal
 
Water 37.8 g 10.7 g 13.6 g
Energy 1038.0 kj 294.3 kj 373.7 kj
Ash 2.2 g 0.6 g 0.8 g
Minerals
Calcium, Ca 74.0 mg 21.0 mg 26.6 mg
Iron, Fe 3.1 mg 0.9 mg 1.1 mg
Magnesium, Mg 81.0 mg 23.0 mg 29.2 mg
Phosphorus, P 185.0 mg 52.4 mg 66.6 mg
Potassium, K 227.0 mg 64.4 mg 81.7 mg
Zinc, Zn 1.4 mg 0.4 mg 0.5 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.7 mg 0.5 mg 0.6 mg
Selenium, Se 31.0 mcg 8.8 mcg 11.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.4 mg 1.2 mg 1.6 mg
Pantothenic acid 0.5 mg 0.2 mg 0.2 mg
Vitamin B-6 0.2 mg 0.0 mg 0.1 mg
Folate, total 105.0 mcg 29.8 mcg 37.8 mcg
Folic acid 80.0 mcg 22.7 mcg 28.8 mcg
Folate, food 25.0 mcg 7.1 mcg 9.0 mcg
Folate, DFE 161.0 mcg_DFE 45.6 mcg_DFE 58.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.5 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.2 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.6 g 0.5 g 0.6 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.5 g 0.6 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.2 g
18:2 undifferentiated 0.6 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.1 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.2 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.2 g
Glutamic acid 2.8 g 0.8 g 1.0 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.3 g
Serine 0.4 g 0.1 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 15.3 mcg 19.4 mcg

Previous: Bread, wheat, toasted (includes wheat berry) nutrition information

Next: Bread, wheat germ nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.