Bread, wheat, toasted (includes wheat berry) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (23g)

Calories 282.0 79.9 64.9
Total fat 4.4 g 1.2 g 1.0 g
   Saturated fat 1.0 g 0.3 g 0.2 g
   Polyunsaturated fat 1.0 g 0.3 g 0.2 g
   Monounsaturated fat 1.9 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 576.0 mg 163.3 mg 132.5 mg
Total Carbohydrate 51.3 g 14.5 g 11.8 g
  Dietary Fiber 5.3 g 1.5 g 1.2 g
  Sugars 6.0 g 1.7 g 1.4 g
Protein 9.9 g 2.8 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 31.6 g 9.0 g 7.3 g
Energy 1180.0 kj 334.5 kj 271.4 kj
Ash 2.5 g 0.7 g 0.6 g
Minerals
Calcium, Ca 114.0 mg 32.3 mg 26.2 mg
Iron, Fe 3.6 mg 1.0 mg 0.8 mg
Magnesium, Mg 50.0 mg 14.2 mg 11.5 mg
Phosphorus, P 163.0 mg 46.2 mg 37.5 mg
Potassium, K 218.0 mg 61.8 mg 50.1 mg
Zinc, Zn 1.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.1 mg 0.3 mg 0.3 mg
Selenium, Se 33.6 mcg 9.5 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.0 mg 1.1 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 84.0 mcg 23.8 mcg 19.3 mcg
Folic acid 52.0 mcg 14.7 mcg 12.0 mcg
Folate, food 31.0 mcg 8.8 mcg 7.1 mcg
Folate, DFE 119.0 mcg_DFE 33.7 mcg_DFE 27.4 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.0 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.1 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.9 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.9 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.3 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 3.2 g 0.9 g 0.7 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 51.0 mcg 14.5 mcg 11.7 mcg

Previous: Bread, wheat (includes wheat berry) nutrition information

Next: Bread, wheat bran nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.