Bread, wheat (includes wheat berry) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (25g)

Calories 260.0 73.7 65.0
Total fat 4.1 g 1.2 g 1.0 g
   Saturated fat 0.9 g 0.3 g 0.2 g
   Polyunsaturated fat 0.9 g 0.3 g 0.2 g
   Monounsaturated fat 1.7 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 530.0 mg 150.3 mg 132.5 mg
Total Carbohydrate 47.2 g 13.4 g 11.8 g
  Dietary Fiber 4.3 g 1.2 g 1.1 g
  Sugars 5.5 g 1.6 g 1.4 g
Protein 9.1 g 2.6 g 2.3 g
 
Calories from fat 35.7 kcal 10.1 kcal 8.9 kcal
Calories from carbohydrates 188.8 kcal 53.5 kcal 47.2 kcal
Calories from protein 34.6 kcal 9.8 kcal 8.6 kcal
 
Water 37.1 g 10.5 g 9.3 g
Energy 1088.0 kj 308.4 kj 272.0 kj
Ash 2.3 g 0.7 g 0.6 g
Minerals
Calcium, Ca 105.0 mg 29.8 mg 26.3 mg
Iron, Fe 3.3 mg 0.9 mg 0.8 mg
Magnesium, Mg 46.0 mg 13.0 mg 11.5 mg
Phosphorus, P 150.0 mg 42.5 mg 37.5 mg
Potassium, K 201.0 mg 57.0 mg 50.3 mg
Zinc, Zn 1.0 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 0.3 mg 0.3 mg
Selenium, Se 30.9 mcg 8.8 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 4.1 mg 1.2 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 91.0 mcg 25.8 mcg 22.8 mcg
Folic acid 50.0 mcg 14.2 mcg 12.5 mcg
Folate, food 41.0 mcg 11.6 mcg 10.3 mcg
Folate, DFE 126.0 mcg_DFE 35.7 mcg_DFE 31.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.9 g 0.8 g 0.7 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 13.9 mcg 12.3 mcg

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