Bread, rye, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice, large (29g)

slice, regular (24g)

slice, thin (18g)

Calories 284.0 80.5 82.4 68.2 51.1
Total fat 3.6 g 1.0 g 1.0 g 0.9 g 0.6 g
   Saturated fat 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
   Polyunsaturated fat 0.9 g 0.2 g 0.3 g 0.2 g 0.2 g
   Monounsaturated fat 1.4 g 0.4 g 0.4 g 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 725.0 mg 205.5 mg 210.3 mg 174.0 mg 130.5 mg
Total Carbohydrate 53.1 g 15.1 g 15.4 g 12.7 g 9.6 g
  Dietary Fiber 6.4 g 1.8 g 1.9 g 1.5 g 1.2 g
  Sugars 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Protein 9.4 g 2.7 g 2.7 g 2.3 g 1.7 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 31.0 g 8.8 g 9.0 g 7.4 g 5.6 g
Energy 1188.0 kj 336.8 kj 344.5 kj 285.1 kj 213.8 kj
Ash 2.7 g 0.8 g 0.8 g 0.6 g 0.5 g
Minerals
Calcium, Ca 80.0 mg 22.7 mg 23.2 mg 19.2 mg 14.4 mg
Iron, Fe 3.1 mg 0.9 mg 0.9 mg 0.7 mg 0.6 mg
Magnesium, Mg 43.0 mg 12.2 mg 12.5 mg 10.3 mg 7.7 mg
Phosphorus, P 138.0 mg 39.1 mg 40.0 mg 33.1 mg 24.8 mg
Potassium, K 183.0 mg 51.9 mg 53.1 mg 43.9 mg 32.9 mg
Zinc, Zn 1.3 mg 0.4 mg 0.4 mg 0.3 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.9 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg
Selenium, Se 34.0 mcg 9.6 mcg 9.9 mcg 8.2 mcg 6.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 3.8 mg 1.1 mg 1.1 mg 0.9 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 103.0 mcg 29.2 mcg 29.9 mcg 24.7 mcg 18.5 mcg
Folic acid 64.0 mcg 18.1 mcg 18.6 mcg 15.4 mcg 11.5 mcg
Folate, food 39.0 mcg 11.1 mcg 11.3 mcg 9.4 mcg 7.0 mcg
Folate, DFE 148.0 mcg_DFE 42.0 mcg_DFE 42.9 mcg_DFE 35.5 mcg_DFE 26.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 2.3 IU 2.3 IU 1.9 IU 1.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.4 mcg 0.3 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.4 g 0.4 g 0.4 g 0.3 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.4 g 0.4 g 0.4 g 0.3 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.9 g 0.2 g 0.3 g 0.2 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g 0.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Glutamic acid 2.9 g 0.8 g 0.8 g 0.7 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g 0.2 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 1.2 mcg 1.0 mcg 0.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.2 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 56.0 mcg 15.9 mcg 16.2 mcg 13.4 mcg 10.1 mcg

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