Bread, rye - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (32g)

slice, snack-size (7.0g)

slice, thin (20g)

Calories 259.0 73.4 82.9 18.1 51.8
Total fat 3.3 g 0.9 g 1.1 g 0.2 g 0.7 g
   Saturated fat 0.6 g 0.2 g 0.2 g 0.0 g 0.1 g
   Polyunsaturated fat 0.8 g 0.2 g 0.3 g 0.1 g 0.2 g
   Monounsaturated fat 1.3 g 0.4 g 0.4 g 0.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 660.0 mg 187.1 mg 211.2 mg 46.2 mg 132.0 mg
Total Carbohydrate 48.3 g 13.7 g 15.5 g 3.4 g 9.7 g
  Dietary Fiber 5.8 g 1.6 g 1.9 g 0.4 g 1.2 g
  Sugars 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Protein 8.5 g 2.4 g 2.7 g 0.6 g 1.7 g
 
Calories from fat 28.4 kcal 8.0 kcal 9.1 kcal 2.0 kcal 5.7 kcal
Calories from carbohydrates 198.0 kcal 56.1 kcal 63.4 kcal 13.9 kcal 39.6 kcal
Calories from protein 31.5 kcal 8.9 kcal 10.1 kcal 2.2 kcal 6.3 kcal
 
Water 37.3 g 10.6 g 11.9 g 2.6 g 7.5 g
Energy 1084.0 kj 307.3 kj 346.9 kj 75.9 kj 216.8 kj
Ash 2.5 g 0.7 g 0.8 g 0.2 g 0.5 g
Minerals
Calcium, Ca 73.0 mg 20.7 mg 23.4 mg 5.1 mg 14.6 mg
Iron, Fe 2.8 mg 0.8 mg 0.9 mg 0.2 mg 0.6 mg
Magnesium, Mg 40.0 mg 11.3 mg 12.8 mg 2.8 mg 8.0 mg
Phosphorus, P 125.0 mg 35.4 mg 40.0 mg 8.8 mg 25.0 mg
Potassium, K 166.0 mg 47.1 mg 53.1 mg 11.6 mg 33.2 mg
Zinc, Zn 1.1 mg 0.3 mg 0.4 mg 0.1 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.8 mg 0.2 mg 0.3 mg 0.1 mg 0.2 mg
Selenium, Se 30.9 mcg 8.8 mcg 9.9 mcg 2.2 mcg 6.2 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Niacin 3.8 mg 1.1 mg 1.2 mg 0.3 mg 0.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 110.0 mcg 31.2 mcg 35.2 mcg 7.7 mcg 22.0 mcg
Folic acid 59.0 mcg 16.7 mcg 18.9 mcg 4.1 mcg 11.8 mcg
Folate, food 51.0 mcg 14.5 mcg 16.3 mcg 3.6 mcg 10.2 mcg
Folate, DFE 151.0 mcg_DFE 42.8 mcg_DFE 48.3 mcg_DFE 10.6 mcg_DFE 30.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 8.0 IU 2.3 IU 2.6 IU 0.6 IU 1.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 1.2 mcg 0.3 mcg 0.4 mcg 0.1 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.2 g 0.0 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g
18:0 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.3 g 0.4 g 0.4 g 0.1 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.3 g 0.4 g 0.4 g 0.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.3 g 0.1 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g 0.1 g 0.1 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g 0.0 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g
Glutamic acid 2.6 g 0.7 g 0.8 g 0.2 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g
Proline 0.9 g 0.3 g 0.3 g 0.1 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 4.0 mcg 1.1 mcg 1.3 mcg 0.3 mcg 0.8 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.3 mcg 0.1 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 54.0 mcg 15.3 mcg 17.3 mcg 3.8 mcg 10.8 mcg

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