Bread, rice bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (27g)
Calories 243.0 68.9 65.6
Total fat 4.6 g 1.3 g 1.2 g
   Saturated fat 0.7 g 0.2 g 0.2 g
   Polyunsaturated fat 1.8 g 0.5 g 0.5 g
   Monounsaturated fat 1.7 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 440.0 mg 124.7 mg 118.8 mg
Total Carbohydrate 43.5 g 12.3 g 11.7 g
  Dietary Fiber 4.9 g 1.4 g 1.3 g
  Sugars 4.7 g 1.3 g 1.3 g
Protein 8.9 g 2.5 g 2.4 g
 
Calories from fat 40.0 kcal 11.3 kcal 10.8 kcal
Calories from carbohydrates 169.7 kcal 48.1 kcal 45.8 kcal
Calories from protein 32.9 kcal 9.3 kcal 8.9 kcal
 
Water 41.0 g 11.6 g 11.1 g
Energy 1017.0 kj 288.3 kj 274.6 kj
Ash 2.0 g 0.6 g 0.5 g
Minerals
Calcium, Ca 69.0 mg 19.6 mg 18.6 mg
Iron, Fe 3.6 mg 1.0 mg 1.0 mg
Magnesium, Mg 80.0 mg 22.7 mg 21.6 mg
Phosphorus, P 178.0 mg 50.5 mg 48.1 mg
Potassium, K 215.0 mg 61.0 mg 58.0 mg
Zinc, Zn 1.3 mg 0.4 mg 0.4 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 1.6 mg 0.4 mg 0.4 mg
Selenium, Se 28.7 mcg 8.1 mcg 7.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.7 mg 0.2 mg 0.2 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 6.8 mg 1.9 mg 1.8 mg
Pantothenic acid 0.8 mg 0.2 mg 0.2 mg
Vitamin B-6 0.3 mg 0.1 mg 0.1 mg
Folate, total 86.0 mcg 24.4 mcg 23.2 mcg
Folic acid 56.0 mcg 15.9 mcg 15.1 mcg
Folate, food 30.0 mcg 8.5 mcg 8.1 mcg
Folate, DFE 125.0 mcg_DFE 35.4 mcg_DFE 33.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.3 IU 0.3 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.7 mg 0.2 mg 0.2 mg
Vitamin K (phylloquinone) 1.0 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.7 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.1 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.8 g 0.5 g 0.5 g
18:2 undifferentiated 1.7 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.7 g 0.8 g 0.7 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 49.0 mcg 13.9 mcg 13.2 mcg

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