Bread, reduced-calorie, white - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (23g)
Calories 207.0 58.7 47.6
Total fat 2.5 g 0.7 g 0.6 g
   Saturated fat 0.5 g 0.2 g 0.1 g
   Polyunsaturated fat 0.6 g 0.2 g 0.1 g
   Monounsaturated fat 1.1 g 0.3 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 453.0 mg 128.4 mg 104.2 mg
Total Carbohydrate 44.3 g 12.6 g 10.2 g
  Dietary Fiber 9.7 g 2.7 g 2.2 g
  Sugars 4.8 g 1.3 g 1.1 g
Protein 8.7 g 2.5 g 2.0 g
 
Calories from fat 21.8 kcal 6.2 kcal 5.0 kcal
Calories from carbohydrates 150.6 kcal 42.7 kcal 34.6 kcal
Calories from protein 34.8 kcal 9.9 kcal 8.0 kcal
 
Water 42.9 g 12.2 g 9.9 g
Energy 866.0 kj 245.5 kj 199.2 kj
Ash 1.7 g 0.5 g 0.4 g
Minerals
Calcium, Ca 94.0 mg 26.6 mg 21.6 mg
Iron, Fe 3.2 mg 0.9 mg 0.7 mg
Magnesium, Mg 23.0 mg 6.5 mg 5.3 mg
Phosphorus, P 121.0 mg 34.3 mg 27.8 mg
Potassium, K 76.0 mg 21.5 mg 17.5 mg
Zinc, Zn 1.3 mg 0.4 mg 0.3 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Selenium, Se 21.7 mcg 6.2 mcg 5.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.5 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.6 mg 1.0 mg 0.8 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 95.0 mcg 26.9 mcg 21.9 mcg
Folic acid 61.0 mcg 17.3 mcg 14.0 mcg
Folate, food 34.0 mcg 9.6 mcg 7.8 mcg
Folate, DFE 138.0 mcg_DFE 39.1 mcg_DFE 31.7 mcg_DFE
Vitamin B-12 0.3 mcg 0.1 mcg 0.1 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.7 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.2 g 0.1 g 0.0 g
Fatty acids, total monounsaturated 1.1 g 0.3 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.1 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.6 g 0.2 g 0.1 g
18:2 undifferentiated 0.5 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.4 g 0.7 g 0.6 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.9 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 32.0 mcg 9.1 mcg 7.4 mcg

Previous: Bread, reduced-calorie, wheat nutrition information

Next: Bread, rice bran nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.