Bread, reduced-calorie, wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (23g)

Calories 198.0 56.1 45.5
Total fat 2.3 g 0.7 g 0.5 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 1.0 g 0.3 g 0.2 g
   Monounsaturated fat 0.3 g 0.1 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 511.0 mg 144.9 mg 117.5 mg
Total Carbohydrate 43.6 g 12.4 g 10.0 g
  Dietary Fiber 12.0 g 3.4 g 2.8 g
  Sugars 3.1 g 0.9 g 0.7 g
Protein 9.1 g 2.6 g 2.1 g
 
Calories from fat 19.3 kcal 5.5 kcal 4.4 kcal
Calories from carbohydrates 143.9 kcal 40.8 kcal 33.1 kcal
Calories from protein 35.5 kcal 10.1 kcal 8.2 kcal
 
Water 43.2 g 12.2 g 9.9 g
Energy 828.0 kj 234.7 kj 190.4 kj
Ash 1.9 g 0.5 g 0.4 g
Minerals
Calcium, Ca 80.0 mg 22.7 mg 18.4 mg
Iron, Fe 3.0 mg 0.8 mg 0.7 mg
Magnesium, Mg 39.0 mg 11.1 mg 9.0 mg
Phosphorus, P 102.0 mg 28.9 mg 23.5 mg
Potassium, K 122.0 mg 34.6 mg 28.1 mg
Zinc, Zn 1.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.9 mg 0.2 mg 0.2 mg
Selenium, Se 30.4 mcg 8.6 mcg 7.0 mcg
Vitamins
Vitamin C, total ascorbic acid 0.1 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 1.1 mg 0.9 mg
Pantothenic acid 0.6 mg 0.2 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 91.0 mcg 25.8 mcg 20.9 mcg
Folic acid 63.0 mcg 17.9 mcg 14.5 mcg
Folate, food 28.0 mcg 7.9 mcg 6.4 mcg
Folate, DFE 135.0 mcg_DFE 38.3 mcg_DFE 31.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.1 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 2.9 g 0.8 g 0.7 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 41.0 mcg 11.6 mcg 9.4 mcg

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