Bread, reduced-calorie, rye - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (23g)

slice, thick (32g)

slice, thin (20g)
Calories 203.0 57.6 46.7 65.0 40.6
Total fat 2.9 g 0.8 g 0.7 g 0.9 g 0.6 g
   Saturated fat 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g 0.2 g 0.2 g
   Monounsaturated fat 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 405.0 mg 114.8 mg 93.2 mg 129.6 mg 81.0 mg
Total Carbohydrate 40.5 g 11.5 g 9.3 g 13.0 g 8.1 g
  Dietary Fiber 12.0 g 3.4 g 2.8 g 3.8 g 2.4 g
  Sugars 2.3 g 0.6 g 0.5 g 0.7 g 0.5 g
Protein 9.1 g 2.6 g 2.1 g 2.9 g 1.8 g
 
Calories from fat 24.9 kcal 7.1 kcal 5.7 kcal 8.0 kcal 5.0 kcal
Calories from carbohydrates 141.8 kcal 40.2 kcal 32.6 kcal 45.4 kcal 28.4 kcal
Calories from protein 36.4 kcal 10.3 kcal 8.4 kcal 11.6 kcal 7.3 kcal
 
Water 46.0 g 13.0 g 10.6 g 14.7 g 9.2 g
Energy 849.0 kj 240.7 kj 195.3 kj 271.7 kj 169.8 kj
Ash 1.6 g 0.5 g 0.4 g 0.5 g 0.3 g
Minerals
Calcium, Ca 76.0 mg 21.5 mg 17.5 mg 24.3 mg 15.2 mg
Iron, Fe 3.1 mg 0.9 mg 0.7 mg 1.0 mg 0.6 mg
Magnesium, Mg 22.0 mg 6.2 mg 5.1 mg 7.0 mg 4.4 mg
Phosphorus, P 78.0 mg 22.1 mg 17.9 mg 25.0 mg 15.6 mg
Potassium, K 98.0 mg 27.8 mg 22.5 mg 31.4 mg 19.6 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 27.9 mcg 7.9 mcg 6.4 mcg 8.9 mcg 5.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Niacin 2.5 mg 0.7 mg 0.6 mg 0.8 mg 0.5 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 58.0 mcg 16.4 mcg 13.3 mcg 18.6 mcg 11.6 mcg
Folic acid 35.0 mcg 9.9 mcg 8.1 mcg 11.2 mcg 7.0 mcg
Folate, food 23.0 mcg 6.5 mcg 5.3 mcg 7.4 mcg 4.6 mcg
Folate, DFE 83.0 mcg_DFE 23.5 mcg_DFE 19.1 mcg_DFE 26.6 mcg_DFE 16.6 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 4.0 IU 1.1 IU 0.9 IU 1.3 IU 0.8 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.6 mcg 0.2 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.6 g 0.2 g 0.1 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g 0.2 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Phenylalanine 0.5 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.1 g 0.2 g 0.1 g
Glutamic acid 2.6 g 0.7 g 0.6 g 0.8 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 0.9 g 0.2 g 0.2 g 0.3 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.5 mcg 0.6 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 1.0 mcg 0.3 mcg 0.2 mcg 0.3 mcg 0.2 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 37.0 mcg 10.5 mcg 8.5 mcg 11.8 mcg 7.4 mcg

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