Bread, reduced-calorie, oatmeal - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (23g)

Calories 210.0 59.5 48.3
Total fat 3.5 g 1.0 g 0.8 g
   Saturated fat 0.6 g 0.2 g 0.1 g
   Polyunsaturated fat 1.4 g 0.4 g 0.3 g
   Monounsaturated fat 0.8 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 388.0 mg 110.0 mg 89.2 mg
Total Carbohydrate 43.3 g 12.3 g 10.0 g
Protein 7.6 g 2.2 g 1.7 g
 
Calories from fat 29.4 kcal 8.3 kcal 6.8 kcal
Calories from carbohydrates 151.5 kcal 43.0 kcal 34.9 kcal
Calories from protein 29.6 kcal 8.4 kcal 6.8 kcal
 
Water 44.0 g 12.5 g 10.1 g
Energy 879.0 kj 249.2 kj 202.2 kj
Ash 1.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 115.0 mg 32.6 mg 26.4 mg
Iron, Fe 2.3 mg 0.7 mg 0.5 mg
Magnesium, Mg 24.0 mg 6.8 mg 5.5 mg
Phosphorus, P 100.0 mg 28.4 mg 23.0 mg
Potassium, K 124.0 mg 35.2 mg 28.5 mg
Zinc, Zn 0.8 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.1 mg
Selenium, Se 23.0 mcg 6.5 mcg 5.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.2 mg 0.1 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.0 mg 0.9 mg 0.7 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 55.0 mcg 15.6 mcg 12.7 mcg
Folic acid 21.0 mcg 6.0 mcg 4.8 mcg
Folate, food 34.0 mcg 9.6 mcg 7.8 mcg
Folate, DFE 70.0 mcg_DFE 19.8 mcg_DFE 16.1 mcg_DFE
Vitamin B-12 0.1 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 6.0 IU 1.7 IU 1.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.2 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.3 g
18:2 undifferentiated 1.3 g 0.4 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 2.2 g 0.6 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other

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