Bread, reduced-calorie, oat bran, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (19g)
Calories 239.0 67.8 45.4
Total fat 3.8 g 1.1 g 0.7 g
   Saturated fat 0.5 g 0.2 g 0.1 g
   Polyunsaturated fat 2.0 g 0.6 g 0.4 g
   Monounsaturated fat 0.8 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 418.0 mg 118.5 mg 79.4 mg
Total Carbohydrate 49.2 g 13.9 g 9.3 g
  Dietary Fiber 14.3 g 4.1 g 2.7 g
  Sugars 4.2 g 1.2 g 0.8 g
Protein 9.5 g 2.7 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 35.7 g 10.1 g 6.8 g
Energy 1000.0 kj 283.5 kj 190.0 kj
Ash 1.8 g 0.5 g 0.3 g
Minerals
Calcium, Ca 68.0 mg 19.3 mg 12.9 mg
Iron, Fe 3.8 mg 1.1 mg 0.7 mg
Magnesium, Mg 55.0 mg 15.6 mg 10.4 mg
Phosphorus, P 144.0 mg 40.8 mg 27.4 mg
Potassium, K 122.0 mg 34.6 mg 23.2 mg
Zinc, Zn 1.2 mg 0.3 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 1.0 mg 0.3 mg 0.2 mg
Selenium, Se 24.5 mcg 6.9 mcg 4.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 4.0 mg 1.1 mg 0.8 mg
Pantothenic acid 0.2 mg 0.0 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 82.0 mcg 23.2 mcg 15.6 mcg
Folic acid 48.0 mcg 13.6 mcg 9.1 mcg
Folate, food 34.0 mcg 9.6 mcg 6.5 mcg
Folate, DFE 115.0 mcg_DFE 32.6 mcg_DFE 21.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 3.0 IU 0.9 IU 0.6 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.0 mcg 0.6 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.2 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.0 g 0.6 g 0.4 g
18:2 undifferentiated 1.9 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.1 g 0.0 g
Tyrosine 0.5 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.5 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.6 g 0.2 g 0.1 g
Glutamic acid 2.6 g 0.7 g 0.5 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 2.0 mcg 0.6 mcg 0.4 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 13.6 mcg 9.1 mcg

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