Bread, reduced-calorie, oat bran - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (23g)
Calories 201.0 57.0 46.2
Total fat 3.2 g 0.9 g 0.7 g
   Saturated fat 0.4 g 0.1 g 0.1 g
   Polyunsaturated fat 1.7 g 0.5 g 0.4 g
   Monounsaturated fat 0.7 g 0.2 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 351.0 mg 99.5 mg 80.7 mg
Total Carbohydrate 41.3 g 11.7 g 9.5 g
  Dietary Fiber 12.0 g 3.4 g 2.8 g
  Sugars 3.5 g 1.0 g 0.8 g
Protein 8.0 g 2.3 g 1.8 g
 
Calories from fat 27.5 kcal 7.8 kcal 6.3 kcal
Calories from carbohydrates 144.5 kcal 41.0 kcal 33.2 kcal
Calories from protein 28.8 kcal 8.2 kcal 6.6 kcal
 
Water 46.0 g 13.0 g 10.6 g
Energy 841.0 kj 238.4 kj 193.4 kj
Ash 1.5 g 0.4 g 0.3 g
Minerals
Calcium, Ca 57.0 mg 16.2 mg 13.1 mg
Iron, Fe 3.1 mg 0.9 mg 0.7 mg
Magnesium, Mg 55.0 mg 15.6 mg 12.7 mg
Phosphorus, P 139.0 mg 39.4 mg 32.0 mg
Potassium, K 102.0 mg 28.9 mg 23.5 mg
Zinc, Zn 1.1 mg 0.3 mg 0.2 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.1 mg 0.3 mg 0.3 mg
Selenium, Se 20.6 mcg 5.8 mcg 4.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.0 mg
Niacin 3.8 mg 1.1 mg 0.9 mg
Pantothenic acid 0.5 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 81.0 mcg 23.0 mcg 18.6 mcg
Folic acid 47.0 mcg 13.3 mcg 10.8 mcg
Folate, food 34.0 mcg 9.6 mcg 7.8 mcg
Folate, DFE 114.0 mcg_DFE 32.3 mcg_DFE 26.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 0.5 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.7 g 0.2 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.7 g 0.2 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.7 g 0.5 g 0.4 g
18:2 undifferentiated 1.6 g 0.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.1 g 0.0 g 0.0 g
Cystine 0.1 g 0.0 g 0.0 g
Phenylalanine 0.2 g 0.0 g 0.0 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g
Glutamic acid 2.2 g 0.6 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 0.7 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 0.2 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 42.0 mcg 11.9 mcg 9.7 mcg

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