Bread, raisin, toasted, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice, large (29g)

slice (24g)

slice, thin (21g)
Calories 297.0 84.2 86.1 71.3 62.4
Total fat 4.8 g 1.4 g 1.4 g 1.2 g 1.0 g
   Saturated fat 1.2 g 0.3 g 0.3 g 0.3 g 0.2 g
   Polyunsaturated fat 0.7 g 0.2 g 0.2 g 0.2 g 0.2 g
   Monounsaturated fat 2.5 g 0.7 g 0.7 g 0.6 g 0.5 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 424.0 mg 120.2 mg 123.0 mg 101.8 mg 89.0 mg
Total Carbohydrate 56.9 g 16.1 g 16.5 g 13.7 g 11.9 g
  Dietary Fiber 4.7 g 1.3 g 1.4 g 1.1 g 1.0 g
  Sugars 6.2 g 1.8 g 1.8 g 1.5 g 1.3 g
Protein 8.6 g 2.4 g 2.5 g 2.1 g 1.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 27.8 g 7.9 g 8.1 g 6.7 g 5.8 g
Energy 1243.0 kj 352.4 kj 360.5 kj 298.3 kj 261.0 kj
Ash 1.9 g 0.5 g 0.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 72.0 mg 20.4 mg 20.9 mg 17.3 mg 15.1 mg
Iron, Fe 3.1 mg 0.9 mg 0.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 28.0 mg 7.9 mg 8.1 mg 6.7 mg 5.9 mg
Phosphorus, P 118.0 mg 33.5 mg 34.2 mg 28.3 mg 24.8 mg
Potassium, K 246.0 mg 69.7 mg 71.3 mg 59.0 mg 51.7 mg
Zinc, Zn 0.8 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg
Selenium, Se 21.7 mcg 6.2 mcg 6.3 mcg 5.2 mcg 4.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 3.4 mg 1.0 mg 1.0 mg 0.8 mg 0.7 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 98.0 mcg 27.8 mcg 28.4 mcg 23.5 mcg 20.6 mcg
Folic acid 72.0 mcg 20.4 mcg 20.9 mcg 17.3 mcg 15.1 mcg
Folate, food 26.0 mcg 7.4 mcg 7.5 mcg 6.2 mcg 5.5 mcg
Folate, DFE 148.0 mcg_DFE 42.0 mcg_DFE 42.9 mcg_DFE 35.5 mcg_DFE 31.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.9 mcg 0.5 mcg 0.6 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 0.3 g 0.3 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.2 g 0.2 g 0.1 g
18:0 0.5 g 0.1 g 0.2 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 2.5 g 0.7 g 0.7 g 0.6 g 0.5 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 2.5 g 0.7 g 0.7 g 0.6 g 0.5 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 0.2 g 0.2 g 0.2 g
18:2 undifferentiated 0.7 g 0.2 g 0.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Glutamic acid 2.6 g 0.7 g 0.7 g 0.6 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.3 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 13.0 mcg 13.3 mcg 11.0 mcg 9.7 mcg

Previous: Bread, raisin, enriched nutrition information

Next: Bread, reduced-calorie, oat bran nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.