Bread, white, commercially prepared, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

cup, crumbs (45g)

cup, cubes (42g)

oz (28.35g)

slice, large (27g)

slice crust not eaten (11.0g)

slice, thin (17g)

slice thin, crust not eaten (8.0g)

slice, very thin (13.0g)

slice (22g)
Calories 293.0 131.8 123.1 83.1 79.1 32.2 49.8 23.4 38.1 64.5
Total fat 4.0 g 1.8 g 1.7 g 1.1 g 1.1 g 0.4 g 0.7 g 0.3 g 0.5 g 0.9 g
   Saturated fat 0.6 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 2.1 g 0.9 g 0.9 g 0.6 g 0.6 g 0.2 g 0.4 g 0.2 g 0.3 g 0.5 g
   Monounsaturated fat 0.8 g 0.4 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g
Cholesterol 1.0 mg 0.5 mg 0.4 mg 0.3 mg 0.3 mg 0.1 mg 0.2 mg 0.1 mg 0.1 mg 0.2 mg
Sodium 592.0 mg 266.4 mg 248.6 mg 167.8 mg 159.8 mg 65.1 mg 100.6 mg 47.4 mg 77.0 mg 130.2 mg
Total Carbohydrate 54.4 g 24.5 g 22.8 g 15.4 g 14.7 g 6.0 g 9.2 g 4.4 g 7.1 g 12.0 g
  Dietary Fiber 2.5 g 1.1 g 1.1 g 0.7 g 0.7 g 0.3 g 0.4 g 0.2 g 0.3 g 0.6 g
  Sugars 4.7 g 2.1 g 2.0 g 1.3 g 1.3 g 0.5 g 0.8 g 0.4 g 0.6 g 1.0 g
Protein 9.0 g 4.0 g 3.8 g 2.6 g 2.4 g 1.0 g 1.5 g 0.7 g 1.2 g 2.0 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 30.4 g 13.7 g 12.8 g 8.6 g 8.2 g 3.3 g 5.2 g 2.4 g 4.0 g 6.7 g
Energy 1226.0 kj 551.7 kj 514.9 kj 347.6 kj 331.0 kj 134.9 kj 208.4 kj 98.1 kj 159.4 kj 269.7 kj
Ash 2.1 g 0.9 g 0.9 g 0.6 g 0.6 g 0.2 g 0.4 g 0.2 g 0.3 g 0.5 g
Minerals
Calcium, Ca 119.0 mg 53.5 mg 50.0 mg 33.7 mg 32.1 mg 13.1 mg 20.2 mg 9.5 mg 15.5 mg 26.2 mg
Iron, Fe 3.3 mg 1.5 mg 1.4 mg 0.9 mg 0.9 mg 0.4 mg 0.6 mg 0.3 mg 0.4 mg 0.7 mg
Magnesium, Mg 26.0 mg 11.7 mg 10.9 mg 7.4 mg 7.0 mg 2.9 mg 4.4 mg 2.1 mg 3.4 mg 5.7 mg
Phosphorus, P 103.0 mg 46.4 mg 43.3 mg 29.2 mg 27.8 mg 11.3 mg 17.5 mg 8.2 mg 13.4 mg 22.7 mg
Potassium, K 131.0 mg 59.0 mg 55.0 mg 37.1 mg 35.4 mg 14.4 mg 22.3 mg 10.5 mg 17.0 mg 28.8 mg
Zinc, Zn 0.7 mg 0.3 mg 0.3 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Selenium, Se 31.0 mcg 13.9 mcg 13.0 mcg 8.8 mcg 8.4 mcg 3.4 mcg 5.3 mcg 2.5 mcg 4.0 mcg 6.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.0 mg 0.0 mg 0.1 mg
Niacin 3.9 mg 1.8 mg 1.6 mg 1.1 mg 1.1 mg 0.4 mg 0.7 mg 0.3 mg 0.5 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 104.0 mcg 46.8 mcg 43.7 mcg 29.5 mcg 28.1 mcg 11.4 mcg 17.7 mcg 8.3 mcg 13.5 mcg 22.9 mcg
Folic acid 78.0 mcg 35.1 mcg 32.8 mcg 22.1 mcg 21.1 mcg 8.6 mcg 13.3 mcg 6.2 mcg 10.1 mcg 17.2 mcg
Folate, food 26.0 mcg 11.7 mcg 10.9 mcg 7.4 mcg 7.0 mcg 2.9 mcg 4.4 mcg 2.1 mcg 3.4 mcg 5.7 mcg
Folate, DFE 159.0 mcg_DFE 71.5 mcg_DFE 66.8 mcg_DFE 45.1 mcg_DFE 42.9 mcg_DFE 17.5 mcg_DFE 27.0 mcg_DFE 12.7 mcg_DFE 20.7 mcg_DFE 35.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.1 mg
Vitamin K (phylloquinone) 3.4 mcg 1.5 mcg 1.4 mcg 1.0 mcg 0.9 mcg 0.4 mcg 0.6 mcg 0.3 mcg 0.4 mcg 0.7 mcg
Lipids (Fat)
Fatty acids, total saturated 0.6 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
18:0 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.8 g 0.4 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.8 g 0.3 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 0.9 g 0.9 g 0.6 g 0.6 g 0.2 g 0.4 g 0.2 g 0.3 g 0.5 g
18:2 undifferentiated 1.9 g 0.8 g 0.8 g 0.5 g 0.5 g 0.2 g 0.3 g 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Isoleucine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Leucine 0.6 g 0.3 g 0.3 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Methionine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.1 g
Valine 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.3 g 0.2 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Aspartic acid 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Glutamic acid 2.9 g 1.3 g 1.2 g 0.8 g 0.8 g 0.3 g 0.5 g 0.2 g 0.4 g 0.6 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g 0.1 g
Proline 1.0 g 0.4 g 0.4 g 0.3 g 0.3 g 0.1 g 0.2 g 0.1 g 0.1 g 0.2 g
Serine 0.4 g 0.2 g 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 20.7 mcg 19.3 mcg 13.0 mcg 12.4 mcg 5.1 mcg 7.8 mcg 3.7 mcg 6.0 mcg 10.1 mcg

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