Bread, white, commercially prepared, toasted, low sodium no salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (23g)

Calories 293.0 83.1 67.4
Total fat 4.0 g 1.1 g 0.9 g
   Saturated fat 0.9 g 0.3 g 0.2 g
   Polyunsaturated fat 0.8 g 0.2 g 0.2 g
   Monounsaturated fat 1.8 g 0.5 g 0.4 g
Cholesterol 1.0 mg 0.3 mg 0.2 mg
Sodium 30.0 mg 8.5 mg 6.9 mg
Total Carbohydrate 54.4 g 15.4 g 12.5 g
Protein 9.0 g 2.6 g 2.1 g
 
Calories from fat 34.8 kcal 9.9 kcal 8.0 kcal
Calories from carbohydrates 223.0 kcal 63.2 kcal 51.3 kcal
Calories from protein 35.1 kcal 10.0 kcal 8.1 kcal
 
Water 30.4 g 8.6 g 7.0 g
Energy 1226.0 kj 347.6 kj 282.0 kj
Ash 2.1 g 0.6 g 0.5 g
Minerals
Calcium, Ca 119.0 mg 33.7 mg 27.4 mg
Iron, Fe 3.3 mg 0.9 mg 0.8 mg
Magnesium, Mg 26.0 mg 7.4 mg 6.0 mg
Phosphorus, P 103.0 mg 29.2 mg 23.7 mg
Potassium, K 131.0 mg 37.1 mg 30.1 mg
Zinc, Zn 0.7 mg 0.2 mg 0.2 mg
Copper, Cu 0.1 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.1 mg 0.1 mg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.9 mg 1.1 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 95.0 mcg 26.9 mcg 21.9 mcg
Folic acid 69.0 mcg 19.6 mcg 15.9 mcg
Folate, food 26.0 mcg 7.4 mcg 6.0 mcg
Folate, DFE 143.0 mcg_DFE 40.5 mcg_DFE 32.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Lipids (Fat)
Fatty acids, total saturated 0.9 g 0.3 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.1 g 0.1 g
18:0 0.4 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.8 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.8 g 0.5 g 0.4 g
Fatty acids, total polyunsaturated 0.8 g 0.2 g 0.2 g
18:2 undifferentiated 0.8 g 0.2 g 0.2 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.4 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.1 g 0.1 g
Glutamic acid 2.9 g 0.8 g 0.7 g
Glycine 0.3 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other

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