Bread, white, commercially prepared, low sodium no salt - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, crumbs (45g)

cup, cubes (35g)

oz (28.35g)

slice, large (30g)

slice (25g)

slice, thin (20g)

Calories 267.0 120.2 93.5 75.7 80.1 66.8 53.4
Total fat 3.6 g 1.6 g 1.3 g 1.0 g 1.1 g 0.9 g 0.7 g
   Saturated fat 0.8 g 0.4 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g
   Polyunsaturated fat 0.7 g 0.3 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g
   Monounsaturated fat 1.6 g 0.7 g 0.6 g 0.5 g 0.5 g 0.4 g 0.3 g
Cholesterol 1.0 mg 0.5 mg 0.3 mg 0.3 mg 0.3 mg 0.3 mg 0.2 mg
Sodium 27.0 mg 12.2 mg 9.4 mg 7.7 mg 8.1 mg 6.8 mg 5.4 mg
Total Carbohydrate 49.5 g 22.3 g 17.3 g 14.0 g 14.9 g 12.4 g 9.9 g
  Dietary Fiber 2.3 g 1.0 g 0.8 g 0.7 g 0.7 g 0.6 g 0.5 g
  Sugars 4.3 g 1.9 g 1.5 g 1.2 g 1.3 g 1.1 g 0.9 g
Protein 8.2 g 3.7 g 2.9 g 2.3 g 2.5 g 2.0 g 1.6 g
 
Calories from fat 31.3 kcal 14.1 kcal 11.0 kcal 8.9 kcal 9.4 kcal 7.8 kcal 6.3 kcal
Calories from carbohydrates 202.9 kcal 91.3 kcal 71.0 kcal 57.5 kcal 60.9 kcal 50.7 kcal 40.6 kcal
Calories from protein 32.0 kcal 14.4 kcal 11.2 kcal 9.1 kcal 9.6 kcal 8.0 kcal 6.4 kcal
 
Water 36.7 g 16.5 g 12.8 g 10.4 g 11.0 g 9.2 g 7.3 g
Energy 1117.0 kj 502.6 kj 390.9 kj 316.7 kj 335.1 kj 279.3 kj 223.4 kj
Ash 1.9 g 0.9 g 0.7 g 0.5 g 0.6 g 0.5 g 0.4 g
Minerals
Calcium, Ca 108.0 mg 48.6 mg 37.8 mg 30.6 mg 32.4 mg 27.0 mg 21.6 mg
Iron, Fe 3.0 mg 1.4 mg 1.1 mg 0.9 mg 0.9 mg 0.8 mg 0.6 mg
Magnesium, Mg 24.0 mg 10.8 mg 8.4 mg 6.8 mg 7.2 mg 6.0 mg 4.8 mg
Phosphorus, P 94.0 mg 42.3 mg 32.9 mg 26.6 mg 28.2 mg 23.5 mg 18.8 mg
Potassium, K 119.0 mg 53.5 mg 41.6 mg 33.7 mg 35.7 mg 29.8 mg 23.8 mg
Zinc, Zn 0.6 mg 0.3 mg 0.2 mg 0.2 mg 0.2 mg 0.2 mg 0.1 mg
Copper, Cu 0.1 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.4 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Selenium, Se 22.6 mcg 10.2 mcg 7.9 mcg 6.4 mcg 6.8 mcg 5.7 mcg 4.5 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.5 mg 0.2 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Niacin 4.0 mg 1.8 mg 1.4 mg 1.1 mg 1.2 mg 1.0 mg 0.8 mg
Pantothenic acid 0.4 mg 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 111.0 mcg 50.0 mcg 38.9 mcg 31.5 mcg 33.3 mcg 27.8 mcg 22.2 mcg
Folic acid 86.0 mcg 38.7 mcg 30.1 mcg 24.4 mcg 25.8 mcg 21.5 mcg 17.2 mcg
Folate, food 25.0 mcg 11.3 mcg 8.8 mcg 7.1 mcg 7.5 mcg 6.3 mcg 5.0 mcg
Folate, DFE 171.0 mcg_DFE 77.0 mcg_DFE 59.9 mcg_DFE 48.5 mcg_DFE 51.3 mcg_DFE 42.8 mcg_DFE 34.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.2 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.1 mg 0.0 mg
Vitamin K (phylloquinone) 3.1 mcg 1.4 mcg 1.1 mcg 0.9 mcg 0.9 mcg 0.8 mcg 0.6 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.4 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.5 g 0.2 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g
18:0 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Fatty acids, total monounsaturated 1.6 g 0.7 g 0.6 g 0.5 g 0.5 g 0.4 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.6 g 0.7 g 0.6 g 0.5 g 0.5 g 0.4 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.3 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g
18:2 undifferentiated 0.7 g 0.3 g 0.2 g 0.2 g 0.2 g 0.2 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Leucine 0.6 g 0.3 g 0.2 g 0.2 g 0.2 g 0.1 g 0.1 g
Lysine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Methionine 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g 0.0 g 0.1 g 0.0 g 0.0 g
Phenylalanine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g
Valine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Arginine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.0 g 0.0 g
Alanine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Aspartic acid 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Glutamic acid 2.7 g 1.2 g 0.9 g 0.8 g 0.8 g 0.7 g 0.5 g
Glycine 0.3 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Proline 0.9 g 0.4 g 0.3 g 0.3 g 0.3 g 0.2 g 0.2 g
Serine 0.4 g 0.2 g 0.1 g 0.1 g 0.1 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 44.0 mcg 19.8 mcg 15.4 mcg 12.5 mcg 13.2 mcg 11.0 mcg 8.8 mcg

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