Bread stuffing, bread, dry mix, prepared - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

.5 cup (100g)
Calories 178.0 50.5 178.0
Total fat 8.6 g 2.4 g 8.6 g
   Saturated fat 1.7 g 0.5 g 1.7 g
   Polyunsaturated fat 2.6 g 0.7 g 2.6 g
   Monounsaturated fat 3.8 g 1.1 g 3.8 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 543.0 mg 153.9 mg 543.0 mg
Total Carbohydrate 21.7 g 6.2 g 21.7 g
  Dietary Fiber 2.9 g 0.8 g 2.9 g
  Sugars 2.1 g 0.6 g 2.1 g
Protein 3.2 g 0.9 g 3.2 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 64.8 g 18.4 g 64.8 g
Energy 745.0 kj 211.2 kj 745.0 kj
Ash 1.7 g 0.5 g 1.7 g
Minerals
Calcium, Ca 32.0 mg 9.1 mg 32.0 mg
Iron, Fe 1.1 mg 0.3 mg 1.1 mg
Magnesium, Mg 12.0 mg 3.4 mg 12.0 mg
Phosphorus, P 42.0 mg 11.9 mg 42.0 mg
Potassium, K 74.0 mg 21.0 mg 74.0 mg
Zinc, Zn 0.3 mg 0.1 mg 0.3 mg
Copper, Cu 0.1 mg 0.0 mg 0.1 mg
Manganese, Mn 0.2 mg 0.0 mg 0.2 mg
Selenium, Se 49.8 mcg 14.1 mcg 49.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.1 mg 0.0 mg 0.1 mg
Riboflavin 0.1 mg 0.0 mg 0.1 mg
Niacin 1.5 mg 0.4 mg 1.5 mg
Pantothenic acid 0.1 mg 0.0 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 39.0 mcg 11.1 mcg 39.0 mcg
Folic acid 21.0 mcg 6.0 mcg 21.0 mcg
Folate, food 17.0 mcg 4.8 mcg 17.0 mcg
Folate, DFE 53.0 mcg_DFE 15.0 mcg_DFE 53.0 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 516.0 IU 146.3 IU 516.0 IU
Vitamin A, RAE 118.0 mcg_RAE 33.5 mcg_RAE 118.0 mcg_RAE
Retinol 111.0 mcg 31.5 mcg 111.0 mcg
Vitamin E (alpha-tocopherol) 1.4 mg 0.4 mg 1.4 mg
Vitamin K (phylloquinone) 13.7 mcg 3.9 mcg 13.7 mcg
Lipids (Fat)
Fatty acids, total saturated 1.7 g 0.5 g 1.7 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 1.1 g 0.3 g 1.1 g
18:0 0.6 g 0.2 g 0.6 g
Fatty acids, total monounsaturated 3.8 g 1.1 g 3.8 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.8 g 1.1 g 3.8 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.6 g 0.7 g 2.6 g
18:2 undifferentiated 2.5 g 0.7 g 2.5 g
18:3 undifferentiated 0.1 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.0 g 0.0 g 0.0 g
Threonine 0.1 g 0.0 g 0.1 g
Isoleucine 0.1 g 0.0 g 0.1 g
Leucine 0.2 g 0.1 g 0.2 g
Lysine 0.1 g 0.0 g 0.1 g
Methionine 0.1 g 0.0 g 0.1 g
Cystine 0.1 g 0.0 g 0.1 g
Phenylalanine 0.2 g 0.0 g 0.2 g
Tyrosine 0.1 g 0.0 g 0.1 g
Valine 0.1 g 0.0 g 0.1 g
Arginine 0.1 g 0.0 g 0.1 g
Histidine 0.1 g 0.0 g 0.1 g
Alanine 0.1 g 0.0 g 0.1 g
Aspartic acid 0.2 g 0.0 g 0.2 g
Glutamic acid 1.0 g 0.3 g 1.0 g
Glycine 0.1 g 0.0 g 0.1 g
Proline 0.3 g 0.1 g 0.3 g
Serine 0.2 g 0.0 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 88.0 mcg 24.9 mcg 88.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 18.0 mcg 5.1 mcg 18.0 mcg

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