Bread stuffing, bread, dry mix - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

package (6 oz) (170g)
Calories 386.0 109.4 656.2
Total fat 3.4 g 1.0 g 5.8 g
   Saturated fat 0.8 g 0.2 g 1.4 g
   Polyunsaturated fat 0.7 g 0.2 g 1.2 g
   Monounsaturated fat 1.5 g 0.4 g 2.5 g
Cholesterol 1.0 mg 0.3 mg 1.7 mg
Sodium 1590.0 mg 450.8 mg 2703.0 mg
Total Carbohydrate 76.2 g 21.6 g 129.5 g
  Dietary Fiber 3.2 g 0.9 g 5.4 g
  Sugars 8.3 g 2.3 g 14.1 g
Protein 11.0 g 3.1 g 18.7 g
 
Calories from fat 29.9 kcal 8.5 kcal 50.9 kcal
Calories from carbohydrates 312.4 kcal 88.6 kcal 531.1 kcal
Calories from protein 44.0 kcal 12.5 kcal 74.8 kcal
 
Water 4.2 g 1.2 g 7.1 g
Energy 1615.0 kj 457.9 kj 2745.5 kj
Ash 5.2 g 1.5 g 8.8 g
Minerals
Calcium, Ca 97.0 mg 27.5 mg 164.9 mg
Iron, Fe 3.8 mg 1.1 mg 6.5 mg
Magnesium, Mg 40.0 mg 11.3 mg 68.0 mg
Phosphorus, P 141.0 mg 40.0 mg 239.7 mg
Potassium, K 246.0 mg 69.7 mg 418.2 mg
Zinc, Zn 0.9 mg 0.3 mg 1.6 mg
Copper, Cu 0.2 mg 0.1 mg 0.4 mg
Manganese, Mn 0.6 mg 0.2 mg 1.0 mg
Selenium, Se 48.0 mcg 13.6 mcg 81.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.2 mg 1.0 mg
Riboflavin 0.4 mg 0.1 mg 0.7 mg
Niacin 5.8 mg 1.6 mg 9.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.7 mg
Vitamin B-6 0.2 mg 0.0 mg 0.3 mg
Folate, total 168.0 mcg 47.6 mcg 285.6 mcg
Folic acid 82.0 mcg 23.2 mcg 139.4 mcg
Folate, food 86.0 mcg 24.4 mcg 146.2 mcg
Folate, DFE 225.0 mcg_DFE 63.8 mcg_DFE 382.5 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 2.0 IU 0.6 IU 3.4 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.6 mg
Vitamin K (phylloquinone) 1.1 mcg 0.3 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 1.4 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 1.0 g
18:0 0.3 g 0.1 g 0.5 g
Fatty acids, total monounsaturated 1.5 g 0.4 g 2.5 g
16:1 undifferentiated 0.1 g 0.0 g 0.1 g
18:1 undifferentiated 1.4 g 0.4 g 2.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.7 g 0.2 g 1.2 g
18:2 undifferentiated 0.7 g 0.2 g 1.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.2 g
Threonine 0.3 g 0.1 g 0.6 g
Isoleucine 0.4 g 0.1 g 0.7 g
Leucine 0.8 g 0.2 g 1.3 g
Lysine 0.3 g 0.1 g 0.5 g
Methionine 0.2 g 0.1 g 0.3 g
Cystine 0.2 g 0.1 g 0.4 g
Phenylalanine 0.6 g 0.2 g 0.9 g
Tyrosine 0.3 g 0.1 g 0.6 g
Valine 0.5 g 0.1 g 0.8 g
Arginine 0.5 g 0.1 g 0.8 g
Histidine 0.3 g 0.1 g 0.4 g
Alanine 0.4 g 0.1 g 0.7 g
Aspartic acid 0.6 g 0.2 g 0.9 g
Glutamic acid 3.5 g 1.0 g 5.9 g
Glycine 0.4 g 0.1 g 0.7 g
Proline 1.2 g 0.3 g 2.0 g
Serine 0.6 g 0.2 g 0.9 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.3 mcg 1.7 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 72.0 mcg 20.4 mcg 122.4 mcg

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