Bread sticks, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup, small pieces (46g)

stick, small (approx 4-1/4" long) (5.0g)

stick (7-5/8" x 5/8") (10.0g)

stick (9-1/4" x 3/8") (6.0g)

Calories 412.0 189.5 20.6 41.2 24.7
Total fat 9.5 g 4.4 g 0.5 g 0.9 g 0.6 g
   Saturated fat 1.4 g 0.6 g 0.1 g 0.1 g 0.1 g
   Polyunsaturated fat 3.6 g 1.7 g 0.2 g 0.4 g 0.2 g
   Monounsaturated fat 3.6 g 1.6 g 0.2 g 0.4 g 0.2 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 657.0 mg 302.2 mg 32.9 mg 65.7 mg 39.4 mg
Total Carbohydrate 68.4 g 31.5 g 3.4 g 6.8 g 4.1 g
  Dietary Fiber 3.0 g 1.4 g 0.1 g 0.3 g 0.2 g
  Sugars 1.3 g 0.6 g 0.1 g 0.1 g 0.1 g
Protein 12.0 g 5.5 g 0.6 g 1.2 g 0.7 g
 
Calories from fat 83.6 kcal 38.5 kcal 4.2 kcal 8.4 kcal 5.0 kcal
Calories from carbohydrates 280.4 kcal 129.0 kcal 14.0 kcal 28.0 kcal 16.8 kcal
Calories from protein 48.0 kcal 22.1 kcal 2.4 kcal 4.8 kcal 2.9 kcal
 
Water 6.1 g 2.8 g 0.3 g 0.6 g 0.4 g
Energy 1724.0 kj 793.0 kj 86.2 kj 172.4 kj 103.4 kj
Ash 3.9 g 1.8 g 0.2 g 0.4 g 0.2 g
Minerals
Calcium, Ca 22.0 mg 10.1 mg 1.1 mg 2.2 mg 1.3 mg
Iron, Fe 4.3 mg 2.0 mg 0.2 mg 0.4 mg 0.3 mg
Magnesium, Mg 32.0 mg 14.7 mg 1.6 mg 3.2 mg 1.9 mg
Phosphorus, P 121.0 mg 55.7 mg 6.0 mg 12.1 mg 7.3 mg
Potassium, K 124.0 mg 57.0 mg 6.2 mg 12.4 mg 7.4 mg
Zinc, Zn 0.9 mg 0.4 mg 0.0 mg 0.1 mg 0.1 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg 0.0 mg 0.0 mg
Manganese, Mn 0.6 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Selenium, Se 37.5 mcg 17.3 mcg 1.9 mcg 3.8 mcg 2.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Riboflavin 0.6 mg 0.3 mg 0.0 mg 0.1 mg 0.0 mg
Niacin 5.3 mg 2.4 mg 0.3 mg 0.5 mg 0.3 mg
Pantothenic acid 0.5 mg 0.2 mg 0.0 mg 0.1 mg 0.0 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 162.0 mcg 74.5 mcg 8.1 mcg 16.2 mcg 9.7 mcg
Folic acid 132.0 mcg 60.7 mcg 6.6 mcg 13.2 mcg 7.9 mcg
Folate, food 30.0 mcg 13.8 mcg 1.5 mcg 3.0 mcg 1.8 mcg
Folate, DFE 254.0 mcg_DFE 116.8 mcg_DFE 12.7 mcg_DFE 25.4 mcg_DFE 15.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 1.0 IU 0.5 IU 0.1 IU 0.1 IU 0.1 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 1.0 mg 0.5 mg 0.1 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 2.2 mcg 1.0 mcg 0.1 mcg 0.2 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 1.4 g 0.6 g 0.1 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 1.0 g 0.5 g 0.0 g 0.1 g 0.1 g
18:0 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 3.6 g 1.6 g 0.2 g 0.4 g 0.2 g
16:1 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 3.5 g 1.6 g 0.2 g 0.3 g 0.2 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 3.6 g 1.7 g 0.2 g 0.4 g 0.2 g
18:2 undifferentiated 3.4 g 1.6 g 0.2 g 0.3 g 0.2 g
18:3 undifferentiated 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g
Isoleucine 0.5 g 0.2 g 0.0 g 0.0 g 0.0 g
Leucine 0.8 g 0.4 g 0.0 g 0.1 g 0.1 g
Lysine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Methionine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g
Cystine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Phenylalanine 0.6 g 0.3 g 0.0 g 0.1 g 0.0 g
Tyrosine 0.3 g 0.2 g 0.0 g 0.0 g 0.0 g
Valine 0.5 g 0.2 g 0.0 g 0.1 g 0.0 g
Arginine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g
Histidine 0.3 g 0.1 g 0.0 g 0.0 g 0.0 g
Alanine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g
Aspartic acid 0.5 g 0.2 g 0.0 g 0.1 g 0.0 g
Glutamic acid 4.0 g 1.9 g 0.2 g 0.4 g 0.2 g
Glycine 0.4 g 0.2 g 0.0 g 0.0 g 0.0 g
Proline 1.4 g 0.6 g 0.1 g 0.1 g 0.1 g
Serine 0.6 g 0.3 g 0.0 g 0.1 g 0.0 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 1.0 mcg 0.5 mcg 0.1 mcg 0.1 mcg 0.1 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 65.0 mcg 29.9 mcg 3.3 mcg 6.5 mcg 3.9 mcg

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