Bread crumbs, dry, grated, plain - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

cup (108g)

oz (28.35g)

Calories 395.0 426.6 112.0
Total fat 5.3 g 5.7 g 1.5 g
   Saturated fat 1.2 g 1.3 g 0.3 g
   Polyunsaturated fat 2.1 g 2.2 g 0.6 g
   Monounsaturated fat 1.0 g 1.1 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 732.0 mg 790.6 mg 207.5 mg
Total Carbohydrate 72.0 g 77.7 g 20.4 g
  Dietary Fiber 4.5 g 4.9 g 1.3 g
  Sugars 6.2 g 6.7 g 1.8 g
Protein 13.4 g 14.4 g 3.8 g
 
Calories from fat 46.6 kcal 50.4 kcal 13.2 kcal
Calories from carbohydrates 295.1 kcal 318.7 kcal 83.7 kcal
Calories from protein 53.4 kcal 57.7 kcal 15.1 kcal
 
Water 6.5 g 7.0 g 1.8 g
Energy 1653.0 kj 1785.2 kj 468.6 kj
Ash 2.9 g 3.1 g 0.8 g
Sucrose 0.0 g 0.0 g 0.0 g
Glucose (dextrose) 1.8 g 2.0 g 0.5 g
Fructose 2.5 g 2.7 g 0.7 g
Lactose 0.0 g 0.0 g 0.0 g
Maltose 1.9 g 2.1 g 0.5 g
Galactose 0.0 g 0.0 g 0.0 g
Starch 59.7 g 64.4 g 16.9 g
Minerals
Calcium, Ca 183.0 mg 197.6 mg 51.9 mg
Iron, Fe 4.8 mg 5.2 mg 1.4 mg
Magnesium, Mg 43.0 mg 46.4 mg 12.2 mg
Phosphorus, P 165.0 mg 178.2 mg 46.8 mg
Potassium, K 196.0 mg 211.7 mg 55.6 mg
Zinc, Zn 1.5 mg 1.6 mg 0.4 mg
Copper, Cu 0.3 mg 0.3 mg 0.1 mg
Manganese, Mn 0.9 mg 1.0 mg 0.3 mg
Selenium, Se 25.2 mcg 27.2 mcg 7.1 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 1.0 mg 1.0 mg 0.3 mg
Riboflavin 0.4 mg 0.4 mg 0.1 mg
Niacin 6.6 mg 7.2 mg 1.9 mg
Pantothenic acid 0.6 mg 0.6 mg 0.2 mg
Vitamin B-6 0.1 mg 0.1 mg 0.0 mg
Folate, total 107.0 mcg 115.6 mcg 30.3 mcg
Folic acid 82.0 mcg 88.6 mcg 23.2 mcg
Folate, food 25.0 mcg 27.0 mcg 7.1 mcg
Folate, DFE 164.0 mcg_DFE 177.1 mcg_DFE 46.5 mcg_DFE
Vitamin B-12 0.3 mcg 0.4 mcg 0.1 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.1 mg 0.1 mg 0.0 mg
Tocopherol, beta 0.0 mg 0.0 mg 0.0 mg
Tocopherol, gamma 0.8 mg 0.8 mg 0.2 mg
Tocopherol, delta 0.2 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 6.6 mcg 7.1 mcg 1.9 mcg
Lipids (Fat)
Fatty acids, total saturated 1.2 g 1.3 g 0.3 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
15:0 0.0 g 0.0 g 0.0 g
16:0 0.7 g 0.7 g 0.2 g
17:0 0.0 g 0.0 g 0.0 g
18:0 0.5 g 0.6 g 0.1 g
20:0 0.0 g 0.0 g 0.0 g
22:0 0.0 g 0.0 g 0.0 g
24:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 1.1 g 0.3 g
14:1 0.0 g 0.0 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 1.1 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 2.1 g 2.2 g 0.6 g
18:2 undifferentiated 1.9 g 2.0 g 0.5 g
18:3 undifferentiated 0.2 g 0.2 g 0.1 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Phytosterols 8.0 mg 8.6 mg 2.3 mg
Amino acids
Tryptophan 0.2 g 0.2 g 0.0 g
Threonine 0.4 g 0.5 g 0.1 g
Isoleucine 0.5 g 0.6 g 0.2 g
Leucine 1.0 g 1.0 g 0.3 g
Lysine 0.4 g 0.5 g 0.1 g
Methionine 0.2 g 0.3 g 0.1 g
Cystine 0.3 g 0.3 g 0.1 g
Phenylalanine 0.7 g 0.7 g 0.2 g
Tyrosine 0.4 g 0.4 g 0.1 g
Valine 0.6 g 0.6 g 0.2 g
Arginine 0.6 g 0.6 g 0.2 g
Histidine 0.3 g 0.3 g 0.1 g
Alanine 0.5 g 0.5 g 0.1 g
Aspartic acid 0.8 g 0.8 g 0.2 g
Glutamic acid 4.1 g 4.5 g 1.2 g
Glycine 0.5 g 0.5 g 0.1 g
Proline 1.4 g 1.5 g 0.4 g
Serine 0.7 g 0.7 g 0.2 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 0.0 mcg 0.0 mcg 0.0 mcg

Previous: Bread, whole-wheat, prepared from recipe, toasted nutrition information

Next: Bread sticks, plain nutrition information


Back to: Food-data.com

Food-data.com does not guarantee the accuracy of any nutritional food information on this site. Use at your own risk.