Bread, pumpernickel, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (5" x 4" x 3/8") (29g)
Calories 275.0 78.0 79.8
Total fat 3.4 g 1.0 g 1.0 g
   Saturated fat 0.5 g 0.1 g 0.1 g
   Polyunsaturated fat 1.4 g 0.4 g 0.4 g
   Monounsaturated fat 1.0 g 0.3 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 738.0 mg 209.2 mg 214.0 mg
Total Carbohydrate 52.2 g 14.8 g 15.1 g
  Dietary Fiber 7.1 g 2.0 g 2.1 g
  Sugars 0.6 g 0.2 g 0.2 g
Protein 9.5 g 2.7 g 2.8 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 31.8 g 9.0 g 9.2 g
Energy 1151.0 kj 326.3 kj 333.8 kj
Ash 2.8 g 0.8 g 0.8 g
Minerals
Calcium, Ca 74.0 mg 21.0 mg 21.5 mg
Iron, Fe 3.1 mg 0.9 mg 0.9 mg
Magnesium, Mg 60.0 mg 17.0 mg 17.4 mg
Phosphorus, P 195.0 mg 55.3 mg 56.5 mg
Potassium, K 228.0 mg 64.6 mg 66.1 mg
Zinc, Zn 1.6 mg 0.5 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg
Manganese, Mn 1.4 mg 0.4 mg 0.4 mg
Selenium, Se 26.9 mcg 7.6 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg
Niacin 3.1 mg 0.9 mg 0.9 mg
Pantothenic acid 0.3 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 87.0 mcg 24.7 mcg 25.2 mcg
Folic acid 60.0 mcg 17.0 mcg 17.4 mcg
Folate, food 26.0 mcg 7.4 mcg 7.5 mcg
Folate, DFE 128.0 mcg_DFE 36.3 mcg_DFE 37.1 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.9 mcg 0.3 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.5 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.0 g 0.3 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.0 g 0.3 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.4 g 0.4 g 0.4 g
18:2 undifferentiated 1.3 g 0.4 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.2 g
Glutamic acid 3.0 g 0.8 g 0.9 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.0 g 0.3 g 0.3 g
Serine 0.5 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 48.0 mcg 13.6 mcg 13.9 mcg

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