Bread, pumpernickel - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice, regular (26g)

slice, snack-size (7.0g)

slice, thin (20g)

slice (5" x 4" x 3/8") (32g)

Calories 250.0 70.9 65.0 17.5 50.0 80.0
Total fat 3.1 g 0.9 g 0.8 g 0.2 g 0.6 g 1.0 g
   Saturated fat 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
   Polyunsaturated fat 1.2 g 0.4 g 0.3 g 0.1 g 0.2 g 0.4 g
   Monounsaturated fat 0.9 g 0.3 g 0.2 g 0.1 g 0.2 g 0.3 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Sodium 671.0 mg 190.2 mg 174.5 mg 47.0 mg 134.2 mg 214.7 mg
Total Carbohydrate 47.5 g 13.5 g 12.4 g 3.3 g 9.5 g 15.2 g
  Dietary Fiber 6.5 g 1.8 g 1.7 g 0.5 g 1.3 g 2.1 g
  Sugars 0.5 g 0.2 g 0.1 g 0.0 g 0.1 g 0.2 g
Protein 8.7 g 2.5 g 2.3 g 0.6 g 1.7 g 2.8 g
 
Calories from fat 27.0 kcal 7.6 kcal 7.0 kcal 1.9 kcal 5.4 kcal 8.6 kcal
Calories from carbohydrates 190.0 kcal 53.9 kcal 49.4 kcal 13.3 kcal 38.0 kcal 60.8 kcal
Calories from protein 32.2 kcal 9.1 kcal 8.4 kcal 2.3 kcal 6.4 kcal 10.3 kcal
 
Water 37.9 g 10.7 g 9.9 g 2.7 g 7.6 g 12.1 g
Energy 1046.0 kj 296.5 kj 272.0 kj 73.2 kj 209.2 kj 334.7 kj
Ash 2.6 g 0.7 g 0.7 g 0.2 g 0.5 g 0.8 g
Minerals
Calcium, Ca 68.0 mg 19.3 mg 17.7 mg 4.8 mg 13.6 mg 21.8 mg
Iron, Fe 2.9 mg 0.8 mg 0.7 mg 0.2 mg 0.6 mg 0.9 mg
Magnesium, Mg 54.0 mg 15.3 mg 14.0 mg 3.8 mg 10.8 mg 17.3 mg
Phosphorus, P 178.0 mg 50.5 mg 46.3 mg 12.5 mg 35.6 mg 57.0 mg
Potassium, K 208.0 mg 59.0 mg 54.1 mg 14.6 mg 41.6 mg 66.6 mg
Zinc, Zn 1.5 mg 0.4 mg 0.4 mg 0.1 mg 0.3 mg 0.5 mg
Copper, Cu 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Manganese, Mn 1.3 mg 0.4 mg 0.3 mg 0.1 mg 0.3 mg 0.4 mg
Selenium, Se 24.5 mcg 6.9 mcg 6.4 mcg 1.7 mcg 4.9 mcg 7.8 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Riboflavin 0.3 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Niacin 3.1 mg 0.9 mg 0.8 mg 0.2 mg 0.6 mg 1.0 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Folate, total 93.0 mcg 26.4 mcg 24.2 mcg 6.5 mcg 18.6 mcg 29.8 mcg
Folic acid 59.0 mcg 16.7 mcg 15.3 mcg 4.1 mcg 11.8 mcg 18.9 mcg
Folate, food 34.0 mcg 9.6 mcg 8.8 mcg 2.4 mcg 6.8 mcg 10.9 mcg
Folate, DFE 134.0 mcg_DFE 38.0 mcg_DFE 34.8 mcg_DFE 9.4 mcg_DFE 26.8 mcg_DFE 42.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg 0.0 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 0.8 mcg 0.2 mcg 0.2 mcg 0.1 mcg 0.2 mcg 0.3 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
18:0 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.9 g 0.3 g 0.2 g 0.1 g 0.2 g 0.3 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.9 g 0.3 g 0.2 g 0.1 g 0.2 g 0.3 g
20:1 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.2 g 0.4 g 0.3 g 0.1 g 0.2 g 0.4 g
18:2 undifferentiated 1.1 g 0.3 g 0.3 g 0.1 g 0.2 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Isoleucine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Leucine 0.6 g 0.2 g 0.2 g 0.0 g 0.1 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g 0.0 g 0.0 g 0.1 g
Phenylalanine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Tyrosine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g 0.0 g 0.0 g 0.1 g
Alanine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.1 g 0.1 g 0.0 g 0.1 g 0.2 g
Glutamic acid 2.7 g 0.8 g 0.7 g 0.2 g 0.5 g 0.9 g
Glycine 0.3 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Proline 0.9 g 0.3 g 0.2 g 0.1 g 0.2 g 0.3 g
Serine 0.4 g 0.1 g 0.1 g 0.0 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 46.0 mcg 13.0 mcg 12.0 mcg 3.2 mcg 9.2 mcg 14.7 mcg

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