Bread, protein (includes gluten) - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

oz (28.35g)

slice (19g)

Calories 245.0 69.5 46.5
Total fat 2.2 g 0.6 g 0.4 g
   Saturated fat 0.3 g 0.1 g 0.1 g
   Polyunsaturated fat 1.0 g 0.3 g 0.2 g
   Monounsaturated fat 0.2 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 547.0 mg 155.1 mg 103.9 mg
Total Carbohydrate 43.8 g 12.4 g 8.3 g
  Dietary Fiber 3.0 g 0.9 g 0.6 g
  Sugars 1.4 g 0.4 g 0.3 g
Protein 12.1 g 3.4 g 2.3 g
 
Calories from fat 18.5 kcal 5.2 kcal 3.5 kcal
Calories from carbohydrates 179.6 kcal 50.9 kcal 34.1 kcal
Calories from protein 47.2 kcal 13.4 kcal 9.0 kcal
 
Water 40.0 g 11.3 g 7.6 g
Energy 1025.0 kj 290.6 kj 194.8 kj
Ash 1.9 g 0.5 g 0.4 g
Minerals
Calcium, Ca 124.0 mg 35.2 mg 23.6 mg
Iron, Fe 4.2 mg 1.2 mg 0.8 mg
Magnesium, Mg 65.0 mg 18.4 mg 12.4 mg
Phosphorus, P 185.0 mg 52.4 mg 35.1 mg
Potassium, K 322.0 mg 91.3 mg 61.2 mg
Zinc, Zn 1.8 mg 0.5 mg 0.3 mg
Copper, Cu 0.4 mg 0.1 mg 0.1 mg
Manganese, Mn 1.5 mg 0.4 mg 0.3 mg
Selenium, Se 32.9 mcg 9.3 mcg 6.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.4 mg 0.1 mg 0.1 mg
Riboflavin 0.4 mg 0.1 mg 0.1 mg
Niacin 4.3 mg 1.2 mg 0.8 mg
Pantothenic acid 0.4 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 116.0 mcg 32.9 mcg 22.0 mcg
Folic acid 81.0 mcg 23.0 mcg 15.4 mcg
Folate, food 35.0 mcg 9.9 mcg 6.7 mcg
Folate, DFE 173.0 mcg_DFE 49.0 mcg_DFE 32.9 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 5.0 IU 1.4 IU 0.9 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.4 mg 0.1 mg 0.1 mg
Vitamin K (phylloquinone) 1.3 mcg 0.4 mcg 0.2 mcg
Lipids (Fat)
Fatty acids, total saturated 0.3 g 0.1 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.3 g 0.1 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.2 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.2 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.0 g 0.3 g 0.2 g
18:2 undifferentiated 0.9 g 0.3 g 0.2 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.4 g 0.1 g 0.1 g
Isoleucine 0.5 g 0.1 g 0.1 g
Leucine 0.9 g 0.2 g 0.2 g
Lysine 0.4 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.0 g
Phenylalanine 0.6 g 0.2 g 0.1 g
Tyrosine 0.4 g 0.1 g 0.1 g
Valine 0.5 g 0.1 g 0.1 g
Arginine 0.5 g 0.2 g 0.1 g
Histidine 0.3 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.7 g 0.2 g 0.1 g
Glutamic acid 3.7 g 1.0 g 0.7 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 1.2 g 0.3 g 0.2 g
Serine 0.6 g 0.2 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 3.0 mcg 0.9 mcg 0.6 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 77.0 mcg 21.8 mcg 14.6 mcg

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