Bread, pita, whole-wheat - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

pita, large (6-1/2" dia) (64g)

pita, small (4" dia) (28g)

Calories 266.0 170.2 74.5
Total fat 2.6 g 1.7 g 0.7 g
   Saturated fat 0.4 g 0.3 g 0.1 g
   Polyunsaturated fat 1.1 g 0.7 g 0.3 g
   Monounsaturated fat 0.3 g 0.2 g 0.1 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 532.0 mg 340.5 mg 149.0 mg
Total Carbohydrate 55.0 g 35.2 g 15.4 g
  Dietary Fiber 7.4 g 4.7 g 2.1 g
  Sugars 0.8 g 0.5 g 0.2 g
Protein 9.8 g 6.3 g 2.7 g
 
Calories from fat 21.8 kcal 14.0 kcal 6.1 kcal
Calories from carbohydrates 209.0 kcal 133.8 kcal 58.5 kcal
Calories from protein 35.3 kcal 22.6 kcal 9.9 kcal
 
Water 30.6 g 19.6 g 8.6 g
Energy 1113.0 kj 712.3 kj 311.6 kj
Ash 2.0 g 1.3 g 0.6 g
Minerals
Calcium, Ca 15.0 mg 9.6 mg 4.2 mg
Iron, Fe 3.1 mg 2.0 mg 0.9 mg
Magnesium, Mg 69.0 mg 44.2 mg 19.3 mg
Phosphorus, P 180.0 mg 115.2 mg 50.4 mg
Potassium, K 170.0 mg 108.8 mg 47.6 mg
Zinc, Zn 1.5 mg 1.0 mg 0.4 mg
Copper, Cu 0.3 mg 0.2 mg 0.1 mg
Manganese, Mn 1.7 mg 1.1 mg 0.5 mg
Selenium, Se 44.0 mcg 28.2 mcg 12.3 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.3 mg 0.2 mg 0.1 mg
Riboflavin 0.1 mg 0.1 mg 0.0 mg
Niacin 2.8 mg 1.8 mg 0.8 mg
Pantothenic acid 0.8 mg 0.5 mg 0.2 mg
Vitamin B-6 0.3 mg 0.2 mg 0.1 mg
Folate, total 35.0 mcg 22.4 mcg 9.8 mcg
Folic acid 0.0 mcg 0.0 mcg 0.0 mcg
Folate, food 35.0 mcg 22.4 mcg 9.8 mcg
Folate, DFE 35.0 mcg_DFE 22.4 mcg_DFE 9.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.6 mg 0.4 mg 0.2 mg
Vitamin K (phylloquinone) 1.4 mcg 0.9 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.4 g 0.3 g 0.1 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.4 g 0.2 g 0.1 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.3 g 0.2 g 0.1 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.3 g 0.2 g 0.1 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.1 g 0.7 g 0.3 g
18:2 undifferentiated 1.0 g 0.6 g 0.3 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.2 g 0.1 g
Isoleucine 0.4 g 0.2 g 0.1 g
Leucine 0.7 g 0.4 g 0.2 g
Lysine 0.3 g 0.2 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.3 g 0.1 g
Tyrosine 0.3 g 0.2 g 0.1 g
Valine 0.4 g 0.3 g 0.1 g
Arginine 0.5 g 0.3 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.2 g 0.1 g
Aspartic acid 0.5 g 0.3 g 0.1 g
Glutamic acid 3.2 g 2.0 g 0.9 g
Glycine 0.4 g 0.3 g 0.1 g
Proline 1.0 g 0.7 g 0.3 g
Serine 0.5 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 53.0 mcg 33.9 mcg 14.8 mcg

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