Bread, pita, white, enriched - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products



 

Nutrient

per 100 g

pita, large (6-1/2" dia) (60g)

pita, small (4" dia) (28g)

Calories 275.0 165.0 77.0
Total fat 1.2 g 0.7 g 0.3 g
   Saturated fat 0.2 g 0.1 g 0.0 g
   Polyunsaturated fat 0.5 g 0.3 g 0.1 g
   Monounsaturated fat 0.1 g 0.1 g 0.0 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 536.0 mg 321.6 mg 150.1 mg
Total Carbohydrate 55.7 g 33.4 g 15.6 g
  Dietary Fiber 2.2 g 1.3 g 0.6 g
  Sugars 1.3 g 0.8 g 0.4 g
Protein 9.1 g 5.5 g 2.5 g
 
Calories from fat 10.1 kcal 6.0 kcal 2.8 kcal
Calories from carbohydrates 228.4 kcal 137.0 kcal 63.9 kcal
Calories from protein 36.4 kcal 21.8 kcal 10.2 kcal
 
Water 32.1 g 19.3 g 9.0 g
Energy 1151.0 kj 690.6 kj 322.3 kj
Ash 1.9 g 1.1 g 0.5 g
Minerals
Calcium, Ca 86.0 mg 51.6 mg 24.1 mg
Iron, Fe 2.6 mg 1.6 mg 0.7 mg
Magnesium, Mg 26.0 mg 15.6 mg 7.3 mg
Phosphorus, P 97.0 mg 58.2 mg 27.2 mg
Potassium, K 120.0 mg 72.0 mg 33.6 mg
Zinc, Zn 0.8 mg 0.5 mg 0.2 mg
Copper, Cu 0.2 mg 0.1 mg 0.0 mg
Manganese, Mn 0.5 mg 0.3 mg 0.1 mg
Selenium, Se 27.1 mcg 16.3 mcg 7.6 mcg
Vitamins
Vitamin C, total ascorbic acid 0.0 mg 0.0 mg 0.0 mg
Thiamin 0.6 mg 0.4 mg 0.2 mg
Riboflavin 0.3 mg 0.2 mg 0.1 mg
Niacin 4.6 mg 2.8 mg 1.3 mg
Pantothenic acid 0.4 mg 0.2 mg 0.1 mg
Vitamin B-6 0.0 mg 0.0 mg 0.0 mg
Folate, total 107.0 mcg 64.2 mcg 30.0 mcg
Folic acid 83.0 mcg 49.8 mcg 23.2 mcg
Folate, food 24.0 mcg 14.4 mcg 6.7 mcg
Folate, DFE 165.0 mcg_DFE 99.0 mcg_DFE 46.2 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 0.0 IU 0.0 IU 0.0 IU
Vitamin A, RAE 0.0 mcg_RAE 0.0 mcg_RAE 0.0 mcg_RAE
Retinol 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin E (alpha-tocopherol) 0.3 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 0.2 mcg 0.1 mcg 0.1 mcg
Lipids (Fat)
Fatty acids, total saturated 0.2 g 0.1 g 0.0 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.2 g 0.1 g 0.0 g
18:0 0.0 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 0.1 g 0.1 g 0.0 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 0.1 g 0.1 g 0.0 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 0.5 g 0.3 g 0.1 g
18:2 undifferentiated 0.5 g 0.3 g 0.1 g
18:3 undifferentiated 0.0 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.1 g 0.0 g
Threonine 0.3 g 0.2 g 0.1 g
Isoleucine 0.3 g 0.2 g 0.1 g
Leucine 0.6 g 0.4 g 0.2 g
Lysine 0.2 g 0.1 g 0.1 g
Methionine 0.2 g 0.1 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.4 g 0.3 g 0.1 g
Tyrosine 0.3 g 0.2 g 0.1 g
Valine 0.4 g 0.2 g 0.1 g
Arginine 0.3 g 0.2 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.3 g 0.2 g 0.1 g
Aspartic acid 0.4 g 0.2 g 0.1 g
Glutamic acid 3.0 g 1.8 g 0.8 g
Glycine 0.3 g 0.2 g 0.1 g
Proline 1.0 g 0.6 g 0.3 g
Serine 0.4 g 0.3 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 53.0 mcg 31.8 mcg 14.8 mcg

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