Bread, oatmeal, toasted - nutrtion information: calories, carbohydrates, protein, fat

 
Food group: Baked Products

 

Nutrient

per 100 g

oz (28.35g)

slice (25g)
Calories 292.0 82.8 73.0
Total fat 4.8 g 1.4 g 1.2 g
   Saturated fat 0.8 g 0.2 g 0.2 g
   Polyunsaturated fat 1.9 g 0.5 g 0.5 g
   Monounsaturated fat 1.7 g 0.5 g 0.4 g
Cholesterol 0.0 mg 0.0 mg 0.0 mg
Sodium 651.0 mg 184.6 mg 162.8 mg
Total Carbohydrate 52.7 g 14.9 g 13.2 g
  Dietary Fiber 4.3 g 1.2 g 1.1 g
  Sugars 8.8 g 2.5 g 2.2 g
Protein 9.2 g 2.6 g 2.3 g
 
Calories from fat 0.0 kcal 0.0 kcal 0.0 kcal
Calories from carbohydrates 0.0 kcal 0.0 kcal 0.0 kcal
Calories from protein 0.0 kcal 0.0 kcal 0.0 kcal
 
Water 31.2 g 8.8 g 7.8 g
Energy 1222.0 kj 346.4 kj 305.5 kj
Ash 2.1 g 0.6 g 0.5 g
Minerals
Calcium, Ca 72.0 mg 20.4 mg 18.0 mg
Iron, Fe 2.9 mg 0.8 mg 0.7 mg
Magnesium, Mg 41.0 mg 11.6 mg 10.3 mg
Phosphorus, P 137.0 mg 38.8 mg 34.3 mg
Potassium, K 154.0 mg 43.7 mg 38.5 mg
Zinc, Zn 1.1 mg 0.3 mg 0.3 mg
Copper, Cu 0.2 mg 0.1 mg 0.1 mg
Manganese, Mn 1.0 mg 0.3 mg 0.3 mg
Selenium, Se 26.7 mcg 7.6 mcg 6.7 mcg
Vitamins
Vitamin C, total ascorbic acid 0.3 mg 0.1 mg 0.1 mg
Thiamin 0.3 mg 0.1 mg 0.1 mg
Riboflavin 0.2 mg 0.1 mg 0.1 mg
Niacin 3.1 mg 0.9 mg 0.8 mg
Pantothenic acid 0.2 mg 0.1 mg 0.1 mg
Vitamin B-6 0.1 mg 0.0 mg 0.0 mg
Folate, total 53.0 mcg 15.0 mcg 13.3 mcg
Folic acid 32.0 mcg 9.1 mcg 8.0 mcg
Folate, food 21.0 mcg 6.0 mcg 5.3 mcg
Folate, DFE 75.0 mcg_DFE 21.3 mcg_DFE 18.8 mcg_DFE
Vitamin B-12 0.0 mcg 0.0 mcg 0.0 mcg
Vitamin A, IU 15.0 IU 4.3 IU 3.8 IU
Vitamin A, RAE 5.0 mcg_RAE 1.4 mcg_RAE 1.3 mcg_RAE
Retinol 5.0 mcg 1.4 mcg 1.3 mcg
Vitamin E (alpha-tocopherol) 0.5 mg 0.2 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg 0.4 mcg
Lipids (Fat)
Fatty acids, total saturated 0.8 g 0.2 g 0.2 g
4:0 0.0 g 0.0 g 0.0 g
6:0 0.0 g 0.0 g 0.0 g
8:0 0.0 g 0.0 g 0.0 g
10:0 0.0 g 0.0 g 0.0 g
12:0 0.0 g 0.0 g 0.0 g
14:0 0.0 g 0.0 g 0.0 g
16:0 0.6 g 0.2 g 0.1 g
18:0 0.2 g 0.0 g 0.0 g
Fatty acids, total monounsaturated 1.7 g 0.5 g 0.4 g
16:1 undifferentiated 0.0 g 0.0 g 0.0 g
18:1 undifferentiated 1.7 g 0.5 g 0.4 g
20:1 0.0 g 0.0 g 0.0 g
22:1 undifferentiated 0.0 g 0.0 g 0.0 g
Fatty acids, total polyunsaturated 1.9 g 0.5 g 0.5 g
18:2 undifferentiated 1.7 g 0.5 g 0.4 g
18:3 undifferentiated 0.1 g 0.0 g 0.0 g
18:4 0.0 g 0.0 g 0.0 g
20:4 undifferentiated 0.0 g 0.0 g 0.0 g
20:5 n-3 0.0 g 0.0 g 0.0 g
22:5 n-3 0.0 g 0.0 g 0.0 g
22:6 n-3 0.0 g 0.0 g 0.0 g
Amino acids
Tryptophan 0.1 g 0.0 g 0.0 g
Threonine 0.3 g 0.1 g 0.1 g
Isoleucine 0.4 g 0.1 g 0.1 g
Leucine 0.7 g 0.2 g 0.2 g
Lysine 0.3 g 0.1 g 0.1 g
Methionine 0.2 g 0.0 g 0.0 g
Cystine 0.2 g 0.1 g 0.1 g
Phenylalanine 0.5 g 0.1 g 0.1 g
Tyrosine 0.3 g 0.1 g 0.1 g
Valine 0.4 g 0.1 g 0.1 g
Arginine 0.4 g 0.1 g 0.1 g
Histidine 0.2 g 0.1 g 0.1 g
Alanine 0.4 g 0.1 g 0.1 g
Aspartic acid 0.5 g 0.2 g 0.1 g
Glutamic acid 2.6 g 0.7 g 0.7 g
Glycine 0.4 g 0.1 g 0.1 g
Proline 0.8 g 0.2 g 0.2 g
Serine 0.4 g 0.1 g 0.1 g
Other
Alcohol, ethyl 0.0 g 0.0 g 0.0 g
Caffeine 0.0 mg 0.0 mg 0.0 mg
Theobromine 0.0 mg 0.0 mg 0.0 mg
Carotene, beta 0.0 mcg 0.0 mcg 0.0 mcg
Carotene, alpha 0.0 mcg 0.0 mcg 0.0 mcg
Cryptoxanthin, beta 0.0 mcg 0.0 mcg 0.0 mcg
Lycopene 0.0 mcg 0.0 mcg 0.0 mcg
Lutein + zeaxanthin 75.0 mcg 21.3 mcg 18.8 mcg

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